Dandelion greens, raw vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Dandelion greens, raw
45 kcal
Seeds, chia seeds, dried
486 kcal
Calories
45 kcal
486 kcal
Protein
2.7 g
16.5 g
Carbs
9.2 g
42.1 g
Fiber
3.5 g
34.4 g
Sugars
0.7 g
~
Fat
0.7 g
30.7 g
Sodium
76 mg
16 mg
Key takeaways
- Dandelion greens, raw has 91% fewer calories (45 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 2.7 g).
- Dandelion greens, raw has fewer carbs (9.2 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 3.5 g).
- Dandelion greens, raw has less fat (0.7 g vs 30.7 g).
| Macronutrients | Dandelion greens, raw | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 45 kcal | 486 kcal |
| Protein | 2.7 g | 16.5 g |
| Total Fat | 0.7 g | 30.7 g |
| Total Carbohydrate | 9.2 g | 42.1 g |
| Dietary Fiber | 3.5 g | 34.4 g |
| Total Sugars | 0.7 g | ~ |
| Water | 85.6 g | 5.8 g |
| Carbohydrates | Dandelion greens, raw | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 9.2 g | 42.1 g |
| Dietary Fiber | 3.5 g | 34.4 g |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Dandelion greens, raw | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 0.7 g | 30.7 g |
| Saturated Fat | 0.2 g | 3.3 g |
| Monounsaturated Fat | 0.0 g | 2.3 g |
| Polyunsaturated Fat | 0.3 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 44.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 261.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Dandelion greens, raw | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 2.7 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Dandelion greens, raw | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 508.0 mcg | ~ |
| Vitamin C | 35.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 3.4 mg | 0.5 mg |
| Vitamin K | 778.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 8.8 mg |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 27.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 35.3 mg | ~ |
| Minerals | Dandelion greens, raw | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 187.0 mg | 631.0 mg |
| Iron | 3.1 mg | 7.7 mg |
| Magnesium | 36.0 mg | 335.0 mg |
| Phosphorus | 66.0 mg | 860.0 mg |
| Potassium | 397.0 mg | 407.0 mg |
| Sodium | 76.0 mg | 16.0 mg |
| Zinc | 0.4 mg | 4.6 mg |
| Copper | 0.2 mg | 0.9 mg |
| Manganese | 0.3 mg | 2.7 mg |
| Selenium | 0.5 mcg | 55.2 mcg |
| Sterols | Dandelion greens, raw | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dandelion greens, raw | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, raw or Seeds, chia seeds, dried?
Dandelion greens, raw has fewer calories: 45 kcal for Dandelion greens, raw vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Dandelion greens, raw or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 2.7 g for Dandelion greens, raw vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Dandelion greens, raw or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 3.5 g for Dandelion greens, raw vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Dandelion greens, raw or Seeds, chia seeds, dried healthier?
Dandelion greens, raw is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.