Dandelion greens, raw vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Dandelion greens, raw
45 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
45 kcal
594 kcal
Protein
2.7 g
17.0 g
Carbs
9.2 g
21.2 g
Fiber
3.5 g
9.3 g
Sugars
0.7 g
0.5 g
Fat
0.7 g
53.8 g
Sodium
76 mg
115 mg
Key takeaways
- Dandelion greens, raw has 92% fewer calories (45 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 2.7 g).
- Dandelion greens, raw has fewer carbs (9.2 g vs 21.2 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber (9.3 g vs 3.5 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less sugar (0.5 g vs 0.7 g).
| Macronutrients | Dandelion greens, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 45 kcal | 594 kcal |
| Protein | 2.7 g | 17.0 g |
| Total Fat | 0.7 g | 53.8 g |
| Total Carbohydrate | 9.2 g | 21.2 g |
| Dietary Fiber | 3.5 g | 9.3 g |
| Total Sugars | 0.7 g | 0.5 g |
| Water | 85.6 g | 3.1 g |
| Carbohydrates | Dandelion greens, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 9.2 g | 21.2 g |
| Dietary Fiber | 3.5 g | 9.3 g |
| Total Sugars | 0.7 g | 0.5 g |
| Fats & Fatty Acids | Dandelion greens, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 0.7 g | 53.8 g |
| Saturated Fat | 0.2 g | 7.5 g |
| Monounsaturated Fat | 0.0 g | 20.3 g |
| Polyunsaturated Fat | 0.3 g | 23.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 44.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 261.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Dandelion greens, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 2.7 g | 17.0 g |
| Histidine | ~ | 500.0 mg |
| Isoleucine | ~ | 731.0 mg |
| Leucine | ~ | 1,302.0 mg |
| Lysine | ~ | 545.0 mg |
| Methionine | ~ | 561.0 mg |
| Phenylalanine | ~ | 901.0 mg |
| Threonine | ~ | 706.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 889.0 mg |
| Arginine | ~ | 2,521.0 mg |
| Aspartic Acid | ~ | 1,578.0 mg |
| Cystine | ~ | 343.0 mg |
| Glutamic Acid | ~ | 3,792.0 mg |
| Glycine | ~ | 1,165.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 927.0 mg |
| Tyrosine | ~ | 712.0 mg |
| Vitamins | Dandelion greens, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 508.0 mcg | 3.0 mcg |
| Vitamin C | 35.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.4 mg | 0.3 mg |
| Vitamin K | 778.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 0.8 mg | 5.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 35.3 mg | 25.8 mg |
| Minerals | Dandelion greens, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 187.0 mg | 426.0 mg |
| Iron | 3.1 mg | 9.0 mg |
| Magnesium | 36.0 mg | 95.0 mg |
| Phosphorus | 66.0 mg | 732.0 mg |
| Potassium | 397.0 mg | 414.0 mg |
| Sodium | 76.0 mg | 115.0 mg |
| Zinc | 0.4 mg | 4.6 mg |
| Copper | 0.2 mg | 1.6 mg |
| Manganese | 0.3 mg | 1.5 mg |
| Selenium | 0.5 mcg | 34.4 mcg |
| Sterols | Dandelion greens, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dandelion greens, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, raw or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Dandelion greens, raw has fewer calories: 45 kcal for Dandelion greens, raw vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Dandelion greens, raw or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 2.7 g for Dandelion greens, raw vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Dandelion greens, raw or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber: 3.5 g for Dandelion greens, raw vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Dandelion greens, raw or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Dandelion greens, raw is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.