Dandelion greens, raw vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Dandelion greens, raw
45 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
45 kcal
367 kcal
Protein
2.7 g
49.1 g
Carbs
9.2 g
38.4 g
Fiber
3.5 g
~
Sugars
0.7 g
~
Fat
0.7 g
4.8 g
Sodium
76 mg
37 mg
Key takeaways
- Dandelion greens, raw has 88% fewer calories (45 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 2.7 g).
- Dandelion greens, raw has fewer carbs (9.2 g vs 38.4 g).
- Dandelion greens, raw has less fat (0.7 g vs 4.8 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less sodium (37 mg vs 76 mg).
| Macronutrients | Dandelion greens, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 45 kcal | 367 kcal |
| Protein | 2.7 g | 49.1 g |
| Total Fat | 0.7 g | 4.8 g |
| Total Carbohydrate | 9.2 g | 38.4 g |
| Dietary Fiber | 3.5 g | ~ |
| Total Sugars | 0.7 g | ~ |
| Water | 85.6 g | 1.2 g |
| Carbohydrates | Dandelion greens, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 9.2 g | 38.4 g |
| Dietary Fiber | 3.5 g | ~ |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Dandelion greens, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 0.7 g | 4.8 g |
| Saturated Fat | 0.2 g | 1.2 g |
| Monounsaturated Fat | 0.0 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 44.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 261.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Dandelion greens, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 2.7 g | 49.1 g |
| Histidine | ~ | 1,547.0 mg |
| Isoleucine | ~ | 1,769.0 mg |
| Leucine | ~ | 3,354.0 mg |
| Lysine | ~ | 2,492.0 mg |
| Methionine | ~ | 797.0 mg |
| Phenylalanine | ~ | 3,057.0 mg |
| Threonine | ~ | 1,816.0 mg |
| Tryptophan | ~ | 741.0 mg |
| Valine | ~ | 2,520.0 mg |
| Alanine | ~ | 2,279.0 mg |
| Arginine | ~ | 6,633.0 mg |
| Aspartic Acid | ~ | 5,345.0 mg |
| Cystine | ~ | 1,288.0 mg |
| Glutamic Acid | ~ | 12,293.0 mg |
| Glycine | ~ | 2,381.0 mg |
| Proline | ~ | 2,094.0 mg |
| Serine | ~ | 2,455.0 mg |
| Tyrosine | ~ | 1,769.0 mg |
| Vitamins | Dandelion greens, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 508.0 mcg | 23.0 mcg |
| Vitamin C | 35.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.4 mg | ~ |
| Vitamin K | 778.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 2.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 0.8 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.8 mg |
| Folate (B9) | 27.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 35.3 mg | ~ |
| Minerals | Dandelion greens, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 187.0 mg | 504.0 mg |
| Iron | 3.1 mg | 13.4 mg |
| Magnesium | 36.0 mg | 760.0 mg |
| Phosphorus | 66.0 mg | 1,684.0 mg |
| Potassium | 397.0 mg | 1,869.0 mg |
| Sodium | 76.0 mg | 37.0 mg |
| Zinc | 0.4 mg | 12.3 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 2.3 mg |
| Selenium | 0.5 mcg | ~ |
| Sterols | Dandelion greens, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dandelion greens, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, raw or Seeds, cottonseed meal, partially defatted (glandless)?
Dandelion greens, raw has fewer calories: 45 kcal for Dandelion greens, raw vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Dandelion greens, raw or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 2.7 g for Dandelion greens, raw vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Dandelion greens, raw or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Dandelion greens, raw is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.