Dandelion greens, raw vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Dandelion greens, raw
45 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
45 kcal
884 kcal
Protein
2.7 g
0.1 g
Carbs
9.2 g
0.0 g
Fiber
3.5 g
0.0 g
Sugars
0.7 g
0.0 g
Fat
0.7 g
100.0 g
Sodium
76 mg
0 mg
Key takeaways
- Dandelion greens, raw has 95% fewer calories (45 kcal vs 884 kcal).
- Dandelion greens, raw has more protein (2.7 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 9.2 g).
- Dandelion greens, raw has more fiber (3.5 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 0.7 g).
| Macronutrients | Dandelion greens, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 45 kcal | 884 kcal |
| Protein | 2.7 g | 0.1 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 9.2 g | 0.0 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | 0.7 g | 0.0 g |
| Water | 85.6 g | 0.1 g |
| Carbohydrates | Dandelion greens, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 9.2 g | 0.0 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | 0.7 g | 0.0 g |
| Fats & Fatty Acids | Dandelion greens, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | 0.2 g | 9.0 g |
| Monounsaturated Fat | 0.0 g | 18.4 g |
| Polyunsaturated Fat | 0.3 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 44.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 261.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Dandelion greens, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 2.7 g | 0.1 g |
| Vitamins | Dandelion greens, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 508.0 mcg | 0.0 mcg |
| Vitamin C | 35.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.4 mg | 0.5 mg |
| Vitamin K | 778.4 mcg | 9.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 27.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 35.3 mg | 0.2 mg |
| Minerals | Dandelion greens, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 187.0 mg | 1.0 mg |
| Iron | 3.1 mg | 0.0 mg |
| Magnesium | 36.0 mg | 0.0 mg |
| Phosphorus | 66.0 mg | 1.0 mg |
| Potassium | 397.0 mg | 0.0 mg |
| Sodium | 76.0 mg | 0.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.0 mcg |
| Sterols | Dandelion greens, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Dandelion greens, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, raw or Oil, flaxseed, cold pressed?
Dandelion greens, raw has fewer calories: 45 kcal for Dandelion greens, raw vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Dandelion greens, raw or Oil, flaxseed, cold pressed?
Dandelion greens, raw has more protein: 2.7 g for Dandelion greens, raw vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Dandelion greens, raw or Oil, flaxseed, cold pressed?
Dandelion greens, raw has more fiber: 3.5 g for Dandelion greens, raw vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Dandelion greens, raw or Oil, flaxseed, cold pressed healthier?
Dandelion greens, raw is lower in calories, and Dandelion greens, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.