Dandelion greens, cooked, boiled, drained, without salt vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Dandelion greens, cooked, boiled, drained, without salt
33 kcal
Vegetable oil, palm kernel
862 kcal
Calories
33 kcal
862 kcal
Protein
2.0 g
0.0 g
Carbs
6.4 g
0.0 g
Fiber
2.9 g
0.0 g
Sugars
0.5 g
0.0 g
Fat
0.6 g
100.0 g
Sodium
44 mg
0 mg
Key takeaways
- Dandelion greens, cooked, boiled, drained, without salt has 96% fewer calories (33 kcal vs 862 kcal).
- Dandelion greens, cooked, boiled, drained, without salt has more protein (2.0 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 6.4 g).
- Dandelion greens, cooked, boiled, drained, without salt has more fiber (2.9 g vs 0.0 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 0.5 g).
| Macronutrients | Dandelion greens, cooked, boiled, drained, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 33 kcal | 862 kcal |
| Protein | 2.0 g | 0.0 g |
| Total Fat | 0.6 g | 100.0 g |
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 89.8 g | 0.0 g |
| Carbohydrates | Dandelion greens, cooked, boiled, drained, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Dandelion greens, cooked, boiled, drained, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 0.6 g | 100.0 g |
| Saturated Fat | 0.1 g | 81.5 g |
| Monounsaturated Fat | 0.0 g | 11.4 g |
| Polyunsaturated Fat | 0.3 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 38.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 224.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Dandelion greens, cooked, boiled, drained, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 2.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Dandelion greens, cooked, boiled, drained, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 342.0 mcg | 0.0 mcg |
| Vitamin C | 18.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | 3.8 mg |
| Vitamin K | 551.4 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 25.0 mg | 0.2 mg |
| Minerals | Dandelion greens, cooked, boiled, drained, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 140.0 mg | 0.0 mg |
| Iron | 1.8 mg | 0.0 mg |
| Magnesium | 24.0 mg | 0.0 mg |
| Phosphorus | 42.0 mg | 0.0 mg |
| Potassium | 232.0 mg | 0.0 mg |
| Sodium | 44.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.0 mcg |
| Sterols | Dandelion greens, cooked, boiled, drained, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Dandelion greens, cooked, boiled, drained, without salt | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, cooked, boiled, drained, without salt or Vegetable oil, palm kernel?
Dandelion greens, cooked, boiled, drained, without salt has fewer calories: 33 kcal for Dandelion greens, cooked, boiled, drained, without salt vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Dandelion greens, cooked, boiled, drained, without salt or Vegetable oil, palm kernel?
Dandelion greens, cooked, boiled, drained, without salt has more protein: 2.0 g for Dandelion greens, cooked, boiled, drained, without salt vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Dandelion greens, cooked, boiled, drained, without salt or Vegetable oil, palm kernel?
Dandelion greens, cooked, boiled, drained, without salt has more fiber: 2.9 g for Dandelion greens, cooked, boiled, drained, without salt vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Dandelion greens, cooked, boiled, drained, without salt or Vegetable oil, palm kernel healthier?
Dandelion greens, cooked, boiled, drained, without salt is lower in calories, and Dandelion greens, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.