Dandelion greens, cooked, boiled, drained, without salt vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Dandelion greens, cooked, boiled, drained, without salt
33 kcal
Oil, flaxseed, cold pressed
884 kcal
Key takeaways
- Dandelion greens, cooked, boiled, drained, without salt has 96% fewer calories (33 kcal vs 884 kcal).
- Dandelion greens, cooked, boiled, drained, without salt has more protein (2.0 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 6.4 g).
- Dandelion greens, cooked, boiled, drained, without salt has more fiber (2.9 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 0.5 g).
| Macronutrients | Dandelion greens, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 33 kcal | 884 kcal |
| Protein | 2.0 g | 0.1 g |
| Total Fat | 0.6 g | 100.0 g |
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 89.8 g | 0.1 g |
| Carbohydrates | Dandelion greens, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Dandelion greens, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 0.6 g | 100.0 g |
| Saturated Fat | 0.1 g | 9.0 g |
| Monounsaturated Fat | 0.0 g | 18.4 g |
| Polyunsaturated Fat | 0.3 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 38.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 224.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Dandelion greens, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 2.0 g | 0.1 g |
| Vitamins | Dandelion greens, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 342.0 mcg | 0.0 mcg |
| Vitamin C | 18.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | 0.5 mg |
| Vitamin K | 551.4 mcg | 9.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 25.0 mg | 0.2 mg |
| Minerals | Dandelion greens, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 140.0 mg | 1.0 mg |
| Iron | 1.8 mg | 0.0 mg |
| Magnesium | 24.0 mg | 0.0 mg |
| Phosphorus | 42.0 mg | 1.0 mg |
| Potassium | 232.0 mg | 0.0 mg |
| Sodium | 44.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.0 mcg |
| Sterols | Dandelion greens, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Dandelion greens, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, cooked, boiled, drained, without salt or Oil, flaxseed, cold pressed?
Dandelion greens, cooked, boiled, drained, without salt has fewer calories: 33 kcal for Dandelion greens, cooked, boiled, drained, without salt vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Dandelion greens, cooked, boiled, drained, without salt or Oil, flaxseed, cold pressed?
Dandelion greens, cooked, boiled, drained, without salt has more protein: 2.0 g for Dandelion greens, cooked, boiled, drained, without salt vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Dandelion greens, cooked, boiled, drained, without salt or Oil, flaxseed, cold pressed?
Dandelion greens, cooked, boiled, drained, without salt has more fiber: 2.9 g for Dandelion greens, cooked, boiled, drained, without salt vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Dandelion greens, cooked, boiled, drained, without salt or Oil, flaxseed, cold pressed healthier?
Dandelion greens, cooked, boiled, drained, without salt is lower in calories, and Dandelion greens, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.