Dandelion greens, cooked, boiled, drained, without salt vs Quinoa, uncooked
Nutrition comparison per 100 g.
Dandelion greens, cooked, boiled, drained, without salt
33 kcal
Quinoa, uncooked
368 kcal
Calories
33 kcal
368 kcal
Protein
2.0 g
14.1 g
Carbs
6.4 g
64.2 g
Fiber
2.9 g
7.0 g
Sugars
0.5 g
~
Fat
0.6 g
6.1 g
Sodium
44 mg
5 mg
Key takeaways
- Dandelion greens, cooked, boiled, drained, without salt has 91% fewer calories (33 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 2.0 g).
- Dandelion greens, cooked, boiled, drained, without salt has more carbs (6.4 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 2.9 g).
- Dandelion greens, cooked, boiled, drained, without salt has more fat (0.6 g vs 6.1 g).
| Macronutrients | Dandelion greens, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Calories | 33 kcal | 368 kcal |
| Protein | 2.0 g | 14.1 g |
| Total Fat | 0.6 g | 6.1 g |
| Total Carbohydrate | 6.4 g | 64.2 g |
| Dietary Fiber | 2.9 g | 7.0 g |
| Total Sugars | 0.5 g | ~ |
| Water | 89.8 g | 13.3 g |
| Carbohydrates | Dandelion greens, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 6.4 g | 64.2 g |
| Dietary Fiber | 2.9 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Dandelion greens, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Total Fat | 0.6 g | 6.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.6 g |
| Polyunsaturated Fat | 0.3 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 38.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 224.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Dandelion greens, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Protein | 2.0 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | ~ | 504.0 mg |
| Leucine | ~ | 840.0 mg |
| Lysine | ~ | 766.0 mg |
| Methionine | ~ | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | ~ | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | ~ | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Dandelion greens, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 342.0 mcg | 1.0 mcg |
| Vitamin C | 18.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | 2.4 mg |
| Vitamin K | 551.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 13.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Choline | 25.0 mg | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Dandelion greens, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Calcium | 140.0 mg | 47.0 mg |
| Iron | 1.8 mg | 4.6 mg |
| Magnesium | 24.0 mg | 197.0 mg |
| Phosphorus | 42.0 mg | 457.0 mg |
| Potassium | 232.0 mg | 563.0 mg |
| Sodium | 44.0 mg | 5.0 mg |
| Zinc | 0.3 mg | 3.1 mg |
| Copper | 0.1 mg | 0.6 mg |
| Manganese | 0.2 mg | 2.0 mg |
| Selenium | 0.3 mcg | 8.5 mcg |
| Sterols | Dandelion greens, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dandelion greens, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, cooked, boiled, drained, without salt or Quinoa, uncooked?
Dandelion greens, cooked, boiled, drained, without salt has fewer calories: 33 kcal for Dandelion greens, cooked, boiled, drained, without salt vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Dandelion greens, cooked, boiled, drained, without salt or Quinoa, uncooked?
Quinoa, uncooked has more protein: 2.0 g for Dandelion greens, cooked, boiled, drained, without salt vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Dandelion greens, cooked, boiled, drained, without salt or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 2.9 g for Dandelion greens, cooked, boiled, drained, without salt vs 7.0 g for Quinoa, uncooked per 100 g.
Is Dandelion greens, cooked, boiled, drained, without salt or Quinoa, uncooked healthier?
Dandelion greens, cooked, boiled, drained, without salt is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.