Dandelion greens, cooked, boiled, drained, without salt vs Seeds, flaxseed
Nutrition comparison per 100 g.
Dandelion greens, cooked, boiled, drained, without salt
33 kcal
Seeds, flaxseed
534 kcal
Calories
33 kcal
534 kcal
Protein
2.0 g
18.3 g
Carbs
6.4 g
28.9 g
Fiber
2.9 g
27.3 g
Sugars
0.5 g
1.6 g
Fat
0.6 g
42.2 g
Sodium
44 mg
30 mg
Key takeaways
- Dandelion greens, cooked, boiled, drained, without salt has 94% fewer calories (33 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 2.0 g).
- Dandelion greens, cooked, boiled, drained, without salt has more carbs (6.4 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 2.9 g).
- Dandelion greens, cooked, boiled, drained, without salt has more sugars (0.5 g vs 1.6 g).
| Macronutrients | Dandelion greens, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Calories | 33 kcal | 534 kcal |
| Protein | 2.0 g | 18.3 g |
| Total Fat | 0.6 g | 42.2 g |
| Total Carbohydrate | 6.4 g | 28.9 g |
| Dietary Fiber | 2.9 g | 27.3 g |
| Total Sugars | 0.5 g | 1.6 g |
| Water | 89.8 g | 7.0 g |
| Carbohydrates | Dandelion greens, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 6.4 g | 28.9 g |
| Dietary Fiber | 2.9 g | 27.3 g |
| Total Sugars | 0.5 g | 1.6 g |
| Fats & Fatty Acids | Dandelion greens, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Total Fat | 0.6 g | 42.2 g |
| Saturated Fat | 0.1 g | 3.7 g |
| Monounsaturated Fat | 0.0 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 38.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 224.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Dandelion greens, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Protein | 2.0 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Dandelion greens, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 342.0 mcg | 0.0 mcg |
| Vitamin C | 18.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | 0.3 mg |
| Vitamin K | 551.4 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 1.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 3.1 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 13.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.0 mg |
| Choline | 25.0 mg | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Dandelion greens, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Calcium | 140.0 mg | 255.0 mg |
| Iron | 1.8 mg | 5.7 mg |
| Magnesium | 24.0 mg | 392.0 mg |
| Phosphorus | 42.0 mg | 642.0 mg |
| Potassium | 232.0 mg | 813.0 mg |
| Sodium | 44.0 mg | 30.0 mg |
| Zinc | 0.3 mg | 4.3 mg |
| Copper | 0.1 mg | 1.2 mg |
| Manganese | 0.2 mg | 2.5 mg |
| Selenium | 0.3 mcg | 25.4 mcg |
| Sterols | Dandelion greens, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Dandelion greens, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, cooked, boiled, drained, without salt or Seeds, flaxseed?
Dandelion greens, cooked, boiled, drained, without salt has fewer calories: 33 kcal for Dandelion greens, cooked, boiled, drained, without salt vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Dandelion greens, cooked, boiled, drained, without salt or Seeds, flaxseed?
Seeds, flaxseed has more protein: 2.0 g for Dandelion greens, cooked, boiled, drained, without salt vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Dandelion greens, cooked, boiled, drained, without salt or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 2.9 g for Dandelion greens, cooked, boiled, drained, without salt vs 27.3 g for Seeds, flaxseed per 100 g.
Is Dandelion greens, cooked, boiled, drained, without salt or Seeds, flaxseed healthier?
Dandelion greens, cooked, boiled, drained, without salt is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.