Dandelion greens, cooked, boiled, drained, without salt vs Purslane, raw
Nutrition comparison per 100 g.
Dandelion greens, cooked, boiled, drained, without salt
33 kcal
Purslane, raw
16 kcal
Calories
33 kcal
16 kcal
Protein
2.0 g
1.3 g
Carbs
6.4 g
3.4 g
Fiber
2.9 g
~
Sugars
0.5 g
~
Fat
0.6 g
0.1 g
Sodium
44 mg
45 mg
Key takeaways
- Purslane, raw has 51% fewer calories (16 kcal vs 33 kcal).
- Dandelion greens, cooked, boiled, drained, without salt has more protein (2.0 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 6.4 g).
- Purslane, raw has more fat (0.1 g vs 0.6 g).
- Dandelion greens, cooked, boiled, drained, without salt has more sodium (44 mg vs 45 mg).
| Macronutrients | Dandelion greens, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Calories | 33 kcal | 16 kcal |
| Protein | 2.0 g | 1.3 g |
| Total Fat | 0.6 g | 0.1 g |
| Total Carbohydrate | 6.4 g | 3.4 g |
| Dietary Fiber | 2.9 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Water | 89.8 g | 93.9 g |
| Carbohydrates | Dandelion greens, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 6.4 g | 3.4 g |
| Dietary Fiber | 2.9 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Dandelion greens, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.1 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 38.0 mg | ~ |
| Omega-6 Fatty Acids | 224.0 mg | ~ |
| Protein & Amino Acids | Dandelion greens, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Protein | 2.0 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Dandelion greens, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 342.0 mcg | 66.0 mcg |
| Vitamin C | 18.0 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | ~ |
| Vitamin K | 551.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 25.0 mg | 12.8 mg |
| Minerals | Dandelion greens, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Calcium | 140.0 mg | 65.0 mg |
| Iron | 1.8 mg | 2.0 mg |
| Magnesium | 24.0 mg | 68.0 mg |
| Phosphorus | 42.0 mg | 44.0 mg |
| Potassium | 232.0 mg | 494.0 mg |
| Sodium | 44.0 mg | 45.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 0.3 mcg | 0.9 mcg |
| Sterols | Dandelion greens, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dandelion greens, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, cooked, boiled, drained, without salt or Purslane, raw?
Purslane, raw has fewer calories: 33 kcal for Dandelion greens, cooked, boiled, drained, without salt vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Dandelion greens, cooked, boiled, drained, without salt or Purslane, raw?
Dandelion greens, cooked, boiled, drained, without salt has more protein: 2.0 g for Dandelion greens, cooked, boiled, drained, without salt vs 1.3 g for Purslane, raw per 100 g.
Is Dandelion greens, cooked, boiled, drained, without salt or Purslane, raw healthier?
Purslane, raw is lower in calories, and Dandelion greens, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.