Dandelion greens, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100 g.
Dandelion greens, cooked, boiled, drained, without salt
33 kcal
Quinoa, cooked
120 kcal
Calories
33 kcal
120 kcal
Protein
2.0 g
4.4 g
Carbs
6.4 g
21.3 g
Fiber
2.9 g
2.8 g
Sugars
0.5 g
~
Fat
0.6 g
1.9 g
Sodium
44 mg
7 mg
Key takeaways
- Dandelion greens, cooked, boiled, drained, without salt has 73% fewer calories (33 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 2.0 g).
- Dandelion greens, cooked, boiled, drained, without salt has fewer carbs (6.4 g vs 21.3 g).
- Dandelion greens, cooked, boiled, drained, without salt has more fiber (2.9 g vs 2.8 g).
- Dandelion greens, cooked, boiled, drained, without salt has less fat (0.6 g vs 1.9 g).
| Macronutrients | Dandelion greens, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Calories | 33 kcal | 120 kcal |
| Protein | 2.0 g | 4.4 g |
| Total Fat | 0.6 g | 1.9 g |
| Total Carbohydrate | 6.4 g | 21.3 g |
| Dietary Fiber | 2.9 g | 2.8 g |
| Total Sugars | 0.5 g | ~ |
| Water | 89.8 g | 71.6 g |
| Carbohydrates | Dandelion greens, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 6.4 g | 21.3 g |
| Dietary Fiber | 2.9 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Dandelion greens, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Total Fat | 0.6 g | 1.9 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 38.0 mg | ~ |
| Omega-6 Fatty Acids | 224.0 mg | ~ |
| Protein & Amino Acids | Dandelion greens, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Protein | 2.0 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Dandelion greens, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 342.0 mcg | 0.0 mcg |
| Vitamin C | 18.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.4 mg | 0.6 mg |
| Vitamin K | 551.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 25.0 mg | ~ |
| Minerals | Dandelion greens, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Calcium | 140.0 mg | 17.0 mg |
| Iron | 1.8 mg | 1.5 mg |
| Magnesium | 24.0 mg | 64.0 mg |
| Phosphorus | 42.0 mg | 152.0 mg |
| Potassium | 232.0 mg | 172.0 mg |
| Sodium | 44.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | 0.3 mcg | 2.8 mcg |
| Sterols | Dandelion greens, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dandelion greens, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, cooked, boiled, drained, without salt or Quinoa, cooked?
Dandelion greens, cooked, boiled, drained, without salt has fewer calories: 33 kcal for Dandelion greens, cooked, boiled, drained, without salt vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Dandelion greens, cooked, boiled, drained, without salt or Quinoa, cooked?
Quinoa, cooked has more protein: 2.0 g for Dandelion greens, cooked, boiled, drained, without salt vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Dandelion greens, cooked, boiled, drained, without salt or Quinoa, cooked?
Dandelion greens, cooked, boiled, drained, without salt has more fiber: 2.9 g for Dandelion greens, cooked, boiled, drained, without salt vs 2.8 g for Quinoa, cooked per 100 g.
Is Dandelion greens, cooked, boiled, drained, without salt or Quinoa, cooked healthier?
Dandelion greens, cooked, boiled, drained, without salt is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.