Dandelion greens, cooked, boiled, drained, without salt vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Dandelion greens, cooked, boiled, drained, without salt
33 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
33 kcal
631 kcal
Protein
2.0 g
20.5 g
Carbs
6.4 g
11.7 g
Fiber
2.9 g
11.6 g
Sugars
0.5 g
0.5 g
Fat
0.6 g
61.2 g
Sodium
44 mg
47 mg
Key takeaways
- Dandelion greens, cooked, boiled, drained, without salt has 95% fewer calories (33 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 2.0 g).
- Dandelion greens, cooked, boiled, drained, without salt has fewer carbs (6.4 g vs 11.7 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 2.9 g).
- Dandelion greens, cooked, boiled, drained, without salt has less fat (0.6 g vs 61.2 g).
| Macronutrients | Dandelion greens, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 33 kcal | 631 kcal |
| Protein | 2.0 g | 20.5 g |
| Total Fat | 0.6 g | 61.2 g |
| Total Carbohydrate | 6.4 g | 11.7 g |
| Dietary Fiber | 2.9 g | 11.6 g |
| Total Sugars | 0.5 g | 0.5 g |
| Water | 89.8 g | 3.8 g |
| Carbohydrates | Dandelion greens, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 6.4 g | 11.7 g |
| Dietary Fiber | 2.9 g | 11.6 g |
| Total Sugars | 0.5 g | 0.5 g |
| Fats & Fatty Acids | Dandelion greens, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 0.6 g | 61.2 g |
| Saturated Fat | 0.1 g | 9.1 g |
| Monounsaturated Fat | 0.0 g | 23.9 g |
| Polyunsaturated Fat | 0.3 g | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 38.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 224.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Dandelion greens, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 2.0 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Dandelion greens, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 342.0 mcg | 3.0 mcg |
| Vitamin C | 18.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | 1.7 mg |
| Vitamin K | 551.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 5.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 13.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 25.0 mg | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Dandelion greens, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 140.0 mg | 60.0 mg |
| Iron | 1.8 mg | 6.4 mg |
| Magnesium | 24.0 mg | 345.0 mg |
| Phosphorus | 42.0 mg | 667.0 mg |
| Potassium | 232.0 mg | 370.0 mg |
| Sodium | 44.0 mg | 47.0 mg |
| Zinc | 0.3 mg | 6.7 mg |
| Copper | 0.1 mg | 1.4 mg |
| Manganese | 0.2 mg | 1.4 mg |
| Selenium | 0.3 mcg | 34.4 mcg |
| Sterols | Dandelion greens, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Dandelion greens, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, cooked, boiled, drained, without salt or Seeds, sesame seed kernels, dried (decorticated)?
Dandelion greens, cooked, boiled, drained, without salt has fewer calories: 33 kcal for Dandelion greens, cooked, boiled, drained, without salt vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Dandelion greens, cooked, boiled, drained, without salt or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 2.0 g for Dandelion greens, cooked, boiled, drained, without salt vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Dandelion greens, cooked, boiled, drained, without salt or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 2.9 g for Dandelion greens, cooked, boiled, drained, without salt vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Dandelion greens, cooked, boiled, drained, without salt or Seeds, sesame seed kernels, dried (decorticated) healthier?
Dandelion greens, cooked, boiled, drained, without salt is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.