Dandelion greens, cooked, boiled, drained, without salt vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Dandelion greens, cooked, boiled, drained, without salt
33 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
33 kcal
582 kcal
Protein
2.0 g
19.3 g
Carbs
6.4 g
24.1 g
Fiber
2.9 g
11.1 g
Sugars
0.5 g
2.7 g
Fat
0.6 g
49.8 g
Sodium
44 mg
3 mg
Key takeaways
- Dandelion greens, cooked, boiled, drained, without salt has 94% fewer calories (33 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 2.0 g).
- Dandelion greens, cooked, boiled, drained, without salt has fewer carbs (6.4 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 2.9 g).
- Dandelion greens, cooked, boiled, drained, without salt has less sugar (0.5 g vs 2.7 g).
| Macronutrients | Dandelion greens, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 33 kcal | 582 kcal |
| Protein | 2.0 g | 19.3 g |
| Total Fat | 0.6 g | 49.8 g |
| Total Carbohydrate | 6.4 g | 24.1 g |
| Dietary Fiber | 2.9 g | 11.1 g |
| Total Sugars | 0.5 g | 2.7 g |
| Water | 89.8 g | 1.2 g |
| Carbohydrates | Dandelion greens, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 6.4 g | 24.1 g |
| Dietary Fiber | 2.9 g | 11.1 g |
| Total Sugars | 0.5 g | 2.7 g |
| Fats & Fatty Acids | Dandelion greens, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 0.6 g | 49.8 g |
| Saturated Fat | 0.1 g | 5.2 g |
| Monounsaturated Fat | 0.0 g | 9.5 g |
| Polyunsaturated Fat | 0.3 g | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 38.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 224.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Dandelion greens, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 2.0 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | ~ | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Dandelion greens, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 342.0 mcg | 0.0 mcg |
| Vitamin C | 18.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | 26.1 mg |
| Vitamin K | 551.4 mcg | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 7.0 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 13.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.0 mg |
| Choline | 25.0 mg | 55.1 mg |
| Minerals | Dandelion greens, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 140.0 mg | 70.0 mg |
| Iron | 1.8 mg | 3.8 mg |
| Magnesium | 24.0 mg | 129.0 mg |
| Phosphorus | 42.0 mg | 1,155.0 mg |
| Potassium | 232.0 mg | 850.0 mg |
| Sodium | 44.0 mg | 3.0 mg |
| Zinc | 0.3 mg | 5.3 mg |
| Copper | 0.1 mg | 1.8 mg |
| Manganese | 0.2 mg | 2.1 mg |
| Selenium | 0.3 mcg | 79.3 mcg |
| Sterols | Dandelion greens, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dandelion greens, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, cooked, boiled, drained, without salt or Seeds, sunflower seed kernels, dry roasted, without salt?
Dandelion greens, cooked, boiled, drained, without salt has fewer calories: 33 kcal for Dandelion greens, cooked, boiled, drained, without salt vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Dandelion greens, cooked, boiled, drained, without salt or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 2.0 g for Dandelion greens, cooked, boiled, drained, without salt vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Dandelion greens, cooked, boiled, drained, without salt or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 2.9 g for Dandelion greens, cooked, boiled, drained, without salt vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Dandelion greens, cooked, boiled, drained, without salt or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Dandelion greens, cooked, boiled, drained, without salt is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.