Dandelion greens, cooked, boiled, drained, without salt vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Dandelion greens, cooked, boiled, drained, without salt
33 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
33 kcal
367 kcal
Protein
2.0 g
49.1 g
Carbs
6.4 g
38.4 g
Fiber
2.9 g
~
Sugars
0.5 g
~
Fat
0.6 g
4.8 g
Sodium
44 mg
37 mg
Key takeaways
- Dandelion greens, cooked, boiled, drained, without salt has 91% fewer calories (33 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 2.0 g).
- Dandelion greens, cooked, boiled, drained, without salt has fewer carbs (6.4 g vs 38.4 g).
- Dandelion greens, cooked, boiled, drained, without salt has less fat (0.6 g vs 4.8 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less sodium (37 mg vs 44 mg).
| Macronutrients | Dandelion greens, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 33 kcal | 367 kcal |
| Protein | 2.0 g | 49.1 g |
| Total Fat | 0.6 g | 4.8 g |
| Total Carbohydrate | 6.4 g | 38.4 g |
| Dietary Fiber | 2.9 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Water | 89.8 g | 1.2 g |
| Carbohydrates | Dandelion greens, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 6.4 g | 38.4 g |
| Dietary Fiber | 2.9 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Dandelion greens, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 0.6 g | 4.8 g |
| Saturated Fat | 0.1 g | 1.2 g |
| Monounsaturated Fat | 0.0 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 38.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 224.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Dandelion greens, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 2.0 g | 49.1 g |
| Histidine | ~ | 1,547.0 mg |
| Isoleucine | ~ | 1,769.0 mg |
| Leucine | ~ | 3,354.0 mg |
| Lysine | ~ | 2,492.0 mg |
| Methionine | ~ | 797.0 mg |
| Phenylalanine | ~ | 3,057.0 mg |
| Threonine | ~ | 1,816.0 mg |
| Tryptophan | ~ | 741.0 mg |
| Valine | ~ | 2,520.0 mg |
| Alanine | ~ | 2,279.0 mg |
| Arginine | ~ | 6,633.0 mg |
| Aspartic Acid | ~ | 5,345.0 mg |
| Cystine | ~ | 1,288.0 mg |
| Glutamic Acid | ~ | 12,293.0 mg |
| Glycine | ~ | 2,381.0 mg |
| Proline | ~ | 2,094.0 mg |
| Serine | ~ | 2,455.0 mg |
| Tyrosine | ~ | 1,769.0 mg |
| Vitamins | Dandelion greens, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 342.0 mcg | 23.0 mcg |
| Vitamin C | 18.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | ~ |
| Vitamin K | 551.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 2.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.5 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 13.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 25.0 mg | ~ |
| Minerals | Dandelion greens, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 140.0 mg | 504.0 mg |
| Iron | 1.8 mg | 13.4 mg |
| Magnesium | 24.0 mg | 760.0 mg |
| Phosphorus | 42.0 mg | 1,684.0 mg |
| Potassium | 232.0 mg | 1,869.0 mg |
| Sodium | 44.0 mg | 37.0 mg |
| Zinc | 0.3 mg | 12.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 2.3 mg |
| Selenium | 0.3 mcg | ~ |
| Sterols | Dandelion greens, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dandelion greens, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, cooked, boiled, drained, without salt or Seeds, cottonseed meal, partially defatted (glandless)?
Dandelion greens, cooked, boiled, drained, without salt has fewer calories: 33 kcal for Dandelion greens, cooked, boiled, drained, without salt vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Dandelion greens, cooked, boiled, drained, without salt or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 2.0 g for Dandelion greens, cooked, boiled, drained, without salt vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Dandelion greens, cooked, boiled, drained, without salt or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Dandelion greens, cooked, boiled, drained, without salt is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.