Dandelion greens, cooked, boiled, drained, without salt vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Dandelion greens, cooked, boiled, drained, without salt
33 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
33 kcal
382 kcal
Protein
2.0 g
40.3 g
Carbs
6.4 g
35.1 g
Fiber
2.9 g
~
Sugars
0.5 g
~
Fat
0.6 g
11.9 g
Sodium
44 mg
41 mg
Key takeaways
- Dandelion greens, cooked, boiled, drained, without salt has 91% fewer calories (33 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 2.0 g).
- Dandelion greens, cooked, boiled, drained, without salt has fewer carbs (6.4 g vs 35.1 g).
- Dandelion greens, cooked, boiled, drained, without salt has less fat (0.6 g vs 11.9 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 44 mg).
| Macronutrients | Dandelion greens, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 33 kcal | 382 kcal |
| Protein | 2.0 g | 40.3 g |
| Total Fat | 0.6 g | 11.9 g |
| Total Carbohydrate | 6.4 g | 35.1 g |
| Dietary Fiber | 2.9 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Water | 89.8 g | 6.6 g |
| Carbohydrates | Dandelion greens, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 6.4 g | 35.1 g |
| Dietary Fiber | 2.9 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Dandelion greens, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 0.6 g | 11.9 g |
| Saturated Fat | 0.1 g | 1.6 g |
| Monounsaturated Fat | 0.0 g | 4.4 g |
| Polyunsaturated Fat | 0.3 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 38.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 224.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Dandelion greens, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 2.0 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | ~ | 1,734.0 mg |
| Leucine | ~ | 3,088.0 mg |
| Lysine | ~ | 1,293.0 mg |
| Methionine | ~ | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | ~ | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | ~ | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Dandelion greens, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 342.0 mcg | 3.0 mcg |
| Vitamin C | 18.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | ~ |
| Vitamin K | 551.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 2.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 12.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 13.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.8 mg |
| Choline | 25.0 mg | ~ |
| Minerals | Dandelion greens, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 140.0 mg | 150.0 mg |
| Iron | 1.8 mg | 14.3 mg |
| Magnesium | 24.0 mg | 362.0 mg |
| Phosphorus | 42.0 mg | 810.0 mg |
| Potassium | 232.0 mg | 425.0 mg |
| Sodium | 44.0 mg | 41.0 mg |
| Zinc | 0.3 mg | 10.7 mg |
| Copper | 0.1 mg | 1.4 mg |
| Manganese | 0.2 mg | 1.4 mg |
| Selenium | 0.3 mcg | ~ |
| Sterols | Dandelion greens, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dandelion greens, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, cooked, boiled, drained, without salt or Seeds, sesame flour, partially defatted?
Dandelion greens, cooked, boiled, drained, without salt has fewer calories: 33 kcal for Dandelion greens, cooked, boiled, drained, without salt vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Dandelion greens, cooked, boiled, drained, without salt or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 2.0 g for Dandelion greens, cooked, boiled, drained, without salt vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Dandelion greens, cooked, boiled, drained, without salt or Seeds, sesame flour, partially defatted healthier?
Dandelion greens, cooked, boiled, drained, without salt is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.