Dandelion greens, cooked, boiled, drained, without salt vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Dandelion greens, cooked, boiled, drained, without salt
33 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
33 kcal
23 kcal
Protein
2.0 g
2.1 g
Carbs
6.4 g
3.7 g
Fiber
2.9 g
2.8 g
Sugars
0.5 g
0.9 g
Fat
0.6 g
0.5 g
Sodium
44 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 31% fewer calories (23 kcal vs 33 kcal).
- Coriander (cilantro) leaves, raw has more protein (2.1 g vs 2.0 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 6.4 g).
- Dandelion greens, cooked, boiled, drained, without salt has more fiber (2.9 g vs 2.8 g).
- Dandelion greens, cooked, boiled, drained, without salt has more sugars (0.5 g vs 0.9 g).
| Macronutrients | Dandelion greens, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 33 kcal | 23 kcal |
| Protein | 2.0 g | 2.1 g |
| Total Fat | 0.6 g | 0.5 g |
| Total Carbohydrate | 6.4 g | 3.7 g |
| Dietary Fiber | 2.9 g | 2.8 g |
| Total Sugars | 0.5 g | 0.9 g |
| Water | 89.8 g | 92.2 g |
| Carbohydrates | Dandelion greens, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 6.4 g | 3.7 g |
| Dietary Fiber | 2.9 g | 2.8 g |
| Total Sugars | 0.5 g | 0.9 g |
| Fats & Fatty Acids | Dandelion greens, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.3 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 38.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 224.0 mg | 40.0 mg |
| Protein & Amino Acids | Dandelion greens, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 2.0 g | 2.1 g |
| Vitamins | Dandelion greens, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 342.0 mcg | 337.0 mcg |
| Vitamin C | 18.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | 2.5 mg |
| Vitamin K | 551.4 mcg | 310.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 25.0 mg | 12.8 mg |
| Minerals | Dandelion greens, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 140.0 mg | 67.0 mg |
| Iron | 1.8 mg | 1.8 mg |
| Magnesium | 24.0 mg | 26.0 mg |
| Phosphorus | 42.0 mg | 48.0 mg |
| Potassium | 232.0 mg | 521.0 mg |
| Sodium | 44.0 mg | 46.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.3 mcg | 0.9 mcg |
| Sterols | Dandelion greens, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Dandelion greens, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, cooked, boiled, drained, without salt or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 33 kcal for Dandelion greens, cooked, boiled, drained, without salt vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Dandelion greens, cooked, boiled, drained, without salt or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more protein: 2.0 g for Dandelion greens, cooked, boiled, drained, without salt vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Dandelion greens, cooked, boiled, drained, without salt or Coriander (cilantro) leaves, raw?
Dandelion greens, cooked, boiled, drained, without salt has more fiber: 2.9 g for Dandelion greens, cooked, boiled, drained, without salt vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Dandelion greens, cooked, boiled, drained, without salt or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Coriander (cilantro) leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.