Dandelion greens, cooked, boiled, drained, without salt vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Dandelion greens, cooked, boiled, drained, without salt
33 kcal
Seeds, chia seeds, dried
486 kcal
Calories
33 kcal
486 kcal
Protein
2.0 g
16.5 g
Carbs
6.4 g
42.1 g
Fiber
2.9 g
34.4 g
Sugars
0.5 g
~
Fat
0.6 g
30.7 g
Sodium
44 mg
16 mg
Key takeaways
- Dandelion greens, cooked, boiled, drained, without salt has 93% fewer calories (33 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 2.0 g).
- Dandelion greens, cooked, boiled, drained, without salt has fewer carbs (6.4 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 2.9 g).
- Dandelion greens, cooked, boiled, drained, without salt has less fat (0.6 g vs 30.7 g).
| Macronutrients | Dandelion greens, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 33 kcal | 486 kcal |
| Protein | 2.0 g | 16.5 g |
| Total Fat | 0.6 g | 30.7 g |
| Total Carbohydrate | 6.4 g | 42.1 g |
| Dietary Fiber | 2.9 g | 34.4 g |
| Total Sugars | 0.5 g | ~ |
| Water | 89.8 g | 5.8 g |
| Carbohydrates | Dandelion greens, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 6.4 g | 42.1 g |
| Dietary Fiber | 2.9 g | 34.4 g |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Dandelion greens, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 0.6 g | 30.7 g |
| Saturated Fat | 0.1 g | 3.3 g |
| Monounsaturated Fat | 0.0 g | 2.3 g |
| Polyunsaturated Fat | 0.3 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 38.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 224.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Dandelion greens, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 2.0 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Dandelion greens, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 342.0 mcg | ~ |
| Vitamin C | 18.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.4 mg | 0.5 mg |
| Vitamin K | 551.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 8.8 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 13.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 25.0 mg | ~ |
| Minerals | Dandelion greens, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 140.0 mg | 631.0 mg |
| Iron | 1.8 mg | 7.7 mg |
| Magnesium | 24.0 mg | 335.0 mg |
| Phosphorus | 42.0 mg | 860.0 mg |
| Potassium | 232.0 mg | 407.0 mg |
| Sodium | 44.0 mg | 16.0 mg |
| Zinc | 0.3 mg | 4.6 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.2 mg | 2.7 mg |
| Selenium | 0.3 mcg | 55.2 mcg |
| Sterols | Dandelion greens, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dandelion greens, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Dandelion greens, cooked, boiled, drained, without salt or Seeds, chia seeds, dried?
Dandelion greens, cooked, boiled, drained, without salt has fewer calories: 33 kcal for Dandelion greens, cooked, boiled, drained, without salt vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Dandelion greens, cooked, boiled, drained, without salt or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 2.0 g for Dandelion greens, cooked, boiled, drained, without salt vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Dandelion greens, cooked, boiled, drained, without salt or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 2.9 g for Dandelion greens, cooked, boiled, drained, without salt vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Dandelion greens, cooked, boiled, drained, without salt or Seeds, chia seeds, dried healthier?
Dandelion greens, cooked, boiled, drained, without salt is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.