Currants, red and white, raw vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Currants, red and white, raw
56 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
56 kcal
47 kcal
Protein
1.4 g
0.9 g
Carbs
13.8 g
11.8 g
Fiber
4.3 g
2.4 g
Sugars
7.4 g
9.4 g
Fat
0.2 g
0.1 g
Sodium
1 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 16% fewer calories (47 kcal vs 56 kcal).
- Currants, red and white, raw has more protein (1.4 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 13.8 g).
- Currants, red and white, raw has more fiber (4.3 g vs 2.4 g).
- Currants, red and white, raw has more sugars (7.4 g vs 9.4 g).
| Macronutrients | Currants, red and white, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 56 kcal | 47 kcal |
| Protein | 1.4 g | 0.9 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 13.8 g | 11.8 g |
| Dietary Fiber | 4.3 g | 2.4 g |
| Total Sugars | 7.4 g | 9.4 g |
| Water | 84.0 g | 86.8 g |
| Carbohydrates | Currants, red and white, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 13.8 g | 11.8 g |
| Dietary Fiber | 4.3 g | 2.4 g |
| Total Sugars | 7.4 g | 9.4 g |
| Fats & Fatty Acids | Currants, red and white, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 35.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 53.0 mg | 18.0 mg |
| Protein & Amino Acids | Currants, red and white, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 1.4 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Currants, red and white, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 41.0 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 11.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 7.6 mg | 8.4 mg |
| Minerals | Currants, red and white, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 33.0 mg | 40.0 mg |
| Iron | 1.0 mg | 0.1 mg |
| Magnesium | 13.0 mg | 10.0 mg |
| Phosphorus | 44.0 mg | 14.0 mg |
| Potassium | 275.0 mg | 181.0 mg |
| Sodium | 1.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.5 mcg |
| Sterols | Currants, red and white, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Currants, red and white, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Currants, red and white, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 56 kcal for Currants, red and white, raw vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Currants, red and white, raw or Oranges, raw, all commercial varieties?
Currants, red and white, raw has more protein: 1.4 g for Currants, red and white, raw vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Currants, red and white, raw or Oranges, raw, all commercial varieties?
Currants, red and white, raw has more fiber: 4.3 g for Currants, red and white, raw vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Currants, red and white, raw or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Currants, red and white, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.