Currants, red and white, raw vs Apples, raw, with skin
Nutrition comparison per 100 g.
Currants, red and white, raw
56 kcal
Apples, raw, with skin
52 kcal
Calories
56 kcal
52 kcal
Protein
1.4 g
0.3 g
Carbs
13.8 g
13.8 g
Fiber
4.3 g
2.4 g
Sugars
7.4 g
10.4 g
Fat
0.2 g
0.2 g
Sodium
1 mg
1 mg
Key takeaways
- Apples, raw, with skin has 7% fewer calories (52 kcal vs 56 kcal).
- Currants, red and white, raw has more protein (1.4 g vs 0.3 g).
- Currants, red and white, raw has more carbs (13.8 g vs 13.8 g).
- Currants, red and white, raw has more fiber (4.3 g vs 2.4 g).
- Currants, red and white, raw has more sugars (7.4 g vs 10.4 g).
| Macronutrients | Currants, red and white, raw | Apples, raw, with skin |
|---|---|---|
| Calories | 56 kcal | 52 kcal |
| Protein | 1.4 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 13.8 g | 13.8 g |
| Dietary Fiber | 4.3 g | 2.4 g |
| Total Sugars | 7.4 g | 10.4 g |
| Water | 84.0 g | 85.6 g |
| Carbohydrates | Currants, red and white, raw | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 13.8 g | 13.8 g |
| Dietary Fiber | 4.3 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 7.4 g | 10.4 g |
| Fats & Fatty Acids | Currants, red and white, raw | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 35.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 53.0 mg | 43.0 mg |
| Protein & Amino Acids | Currants, red and white, raw | Apples, raw, with skin |
|---|---|---|
| Protein | 1.4 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Currants, red and white, raw | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 41.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 11.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 7.6 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Currants, red and white, raw | Apples, raw, with skin |
|---|---|---|
| Calcium | 33.0 mg | 6.0 mg |
| Iron | 1.0 mg | 0.1 mg |
| Magnesium | 13.0 mg | 5.0 mg |
| Phosphorus | 44.0 mg | 11.0 mg |
| Potassium | 275.0 mg | 107.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Currants, red and white, raw | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Currants, red and white, raw | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Currants, red and white, raw or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 56 kcal for Currants, red and white, raw vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Currants, red and white, raw or Apples, raw, with skin?
Currants, red and white, raw has more protein: 1.4 g for Currants, red and white, raw vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Currants, red and white, raw or Apples, raw, with skin?
Currants, red and white, raw has more fiber: 4.3 g for Currants, red and white, raw vs 2.4 g for Apples, raw, with skin per 100 g.
Is Currants, red and white, raw or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Currants, red and white, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.