Currants, red and white, raw vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Currants, red and white, raw
56 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
56 kcal
32 kcal
Protein
1.4 g
0.4 g
Carbs
13.8 g
7.7 g
Fiber
4.3 g
1.1 g
Sugars
7.4 g
~
Fat
0.2 g
0.3 g
Sodium
1 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 43% fewer calories (32 kcal vs 56 kcal).
- Currants, red and white, raw has more protein (1.4 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 13.8 g).
- Currants, red and white, raw has more fiber (4.3 g vs 1.1 g).
- Currants, red and white, raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Currants, red and white, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 56 kcal | 32 kcal |
| Protein | 1.4 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 13.8 g | 7.7 g |
| Dietary Fiber | 4.3 g | 1.1 g |
| Total Sugars | 7.4 g | ~ |
| Water | 84.0 g | 91.4 g |
| Carbohydrates | Currants, red and white, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 13.8 g | 7.7 g |
| Dietary Fiber | 4.3 g | 1.1 g |
| Total Sugars | 7.4 g | ~ |
| Fats & Fatty Acids | Currants, red and white, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 35.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 53.0 mg | 46.0 mg |
| Protein & Amino Acids | Currants, red and white, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 1.4 g | 0.4 g |
| Vitamins | Currants, red and white, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 38.0 mcg |
| Vitamin C | 41.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 11.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 7.6 mg | ~ |
| Minerals | Currants, red and white, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 33.0 mg | 12.0 mg |
| Iron | 1.0 mg | 0.2 mg |
| Magnesium | 13.0 mg | 18.0 mg |
| Phosphorus | 44.0 mg | 11.0 mg |
| Potassium | 275.0 mg | 146.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.6 mcg | 0.6 mcg |
| Sterols | Currants, red and white, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Currants, red and white, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Currants, red and white, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 56 kcal for Currants, red and white, raw vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Currants, red and white, raw or Acerola, (west indian cherry), raw?
Currants, red and white, raw has more protein: 1.4 g for Currants, red and white, raw vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Currants, red and white, raw or Acerola, (west indian cherry), raw?
Currants, red and white, raw has more fiber: 4.3 g for Currants, red and white, raw vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Currants, red and white, raw or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Currants, red and white, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.