Currants, red and white, raw vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Currants, red and white, raw
56 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
56 kcal
57 kcal
Protein
1.4 g
0.2 g
Carbs
13.8 g
15.3 g
Fiber
4.3 g
2.0 g
Sugars
7.4 g
13.3 g
Fat
0.2 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Currants, red and white, raw has 2% fewer calories (56 kcal vs 57 kcal).
- Currants, red and white, raw has more protein (1.4 g vs 0.2 g).
- Currants, red and white, raw has more carbs (13.8 g vs 15.3 g).
- Currants, red and white, raw has more fiber (4.3 g vs 2.0 g).
- Currants, red and white, raw has more sugars (7.4 g vs 13.3 g).
| Macronutrients | Currants, red and white, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 56 kcal | 57 kcal |
| Protein | 1.4 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 13.8 g | 15.3 g |
| Dietary Fiber | 4.3 g | 2.0 g |
| Total Sugars | 7.4 g | 13.3 g |
| Water | 84.0 g | 84.1 g |
| Carbohydrates | Currants, red and white, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 13.8 g | 15.3 g |
| Dietary Fiber | 4.3 g | 2.0 g |
| Total Sugars | 7.4 g | 13.3 g |
| Fats & Fatty Acids | Currants, red and white, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 35.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 53.0 mg | 18.0 mg |
| Protein & Amino Acids | Currants, red and white, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 1.4 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Currants, red and white, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 1.0 mcg |
| Vitamin C | 41.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 11.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 7.6 mg | 3.8 mg |
| Minerals | Currants, red and white, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 33.0 mg | 3.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 13.0 mg | 4.0 mg |
| Phosphorus | 44.0 mg | 9.0 mg |
| Potassium | 275.0 mg | 105.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.3 mcg |
| Sterols | Currants, red and white, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Currants, red and white, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Currants, red and white, raw or Apples, dried, sulfured, stewed, without added sugar?
Currants, red and white, raw has fewer calories: 56 kcal for Currants, red and white, raw vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Currants, red and white, raw or Apples, dried, sulfured, stewed, without added sugar?
Currants, red and white, raw has more protein: 1.4 g for Currants, red and white, raw vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Currants, red and white, raw or Apples, dried, sulfured, stewed, without added sugar?
Currants, red and white, raw has more fiber: 4.3 g for Currants, red and white, raw vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Currants, red and white, raw or Apples, dried, sulfured, stewed, without added sugar healthier?
Currants, red and white, raw is lower in calories, and Currants, red and white, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.