Currants, red and white, raw vs Bananas, raw
Nutrition comparison per 100 g.
Currants, red and white, raw
56 kcal
Bananas, raw
89 kcal
Calories
56 kcal
89 kcal
Protein
1.4 g
1.1 g
Carbs
13.8 g
22.8 g
Fiber
4.3 g
2.6 g
Sugars
7.4 g
12.2 g
Fat
0.2 g
0.3 g
Sodium
1 mg
1 mg
Key takeaways
- Currants, red and white, raw has 37% fewer calories (56 kcal vs 89 kcal).
- Currants, red and white, raw has more protein (1.4 g vs 1.1 g).
- Currants, red and white, raw has more carbs (13.8 g vs 22.8 g).
- Currants, red and white, raw has more fiber (4.3 g vs 2.6 g).
- Currants, red and white, raw has more sugars (7.4 g vs 12.2 g).
| Macronutrients | Currants, red and white, raw | Bananas, raw |
|---|---|---|
| Calories | 56 kcal | 89 kcal |
| Protein | 1.4 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 13.8 g | 22.8 g |
| Dietary Fiber | 4.3 g | 2.6 g |
| Total Sugars | 7.4 g | 12.2 g |
| Water | 84.0 g | 74.9 g |
| Carbohydrates | Currants, red and white, raw | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 13.8 g | 22.8 g |
| Dietary Fiber | 4.3 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 7.4 g | 12.2 g |
| Fats & Fatty Acids | Currants, red and white, raw | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 35.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 53.0 mg | 46.0 mg |
| Protein & Amino Acids | Currants, red and white, raw | Bananas, raw |
|---|---|---|
| Protein | 1.4 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Currants, red and white, raw | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 41.0 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 11.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 8.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 7.6 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Currants, red and white, raw | Bananas, raw |
|---|---|---|
| Calcium | 33.0 mg | 5.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 13.0 mg | 27.0 mg |
| Phosphorus | 44.0 mg | 22.0 mg |
| Potassium | 275.0 mg | 358.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Currants, red and white, raw | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Currants, red and white, raw | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Currants, red and white, raw or Bananas, raw?
Currants, red and white, raw has fewer calories: 56 kcal for Currants, red and white, raw vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Currants, red and white, raw or Bananas, raw?
Currants, red and white, raw has more protein: 1.4 g for Currants, red and white, raw vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Currants, red and white, raw or Bananas, raw?
Currants, red and white, raw has more fiber: 4.3 g for Currants, red and white, raw vs 2.6 g for Bananas, raw per 100 g.
Is Currants, red and white, raw or Bananas, raw healthier?
Currants, red and white, raw is lower in calories, and Currants, red and white, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.