Currants, red and white, raw vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Currants, red and white, raw
56 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
56 kcal
346 kcal
Protein
1.4 g
3.9 g
Carbs
13.8 g
88.3 g
Fiber
4.3 g
9.9 g
Sugars
7.4 g
47.3 g
Fat
0.2 g
1.8 g
Sodium
1 mg
3 mg
Key takeaways
- Currants, red and white, raw has 84% fewer calories (56 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 1.4 g).
- Currants, red and white, raw has more carbs (13.8 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 4.3 g).
- Currants, red and white, raw has more sugars (7.4 g vs 47.3 g).
| Macronutrients | Currants, red and white, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 56 kcal | 346 kcal |
| Protein | 1.4 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 13.8 g | 88.3 g |
| Dietary Fiber | 4.3 g | 9.9 g |
| Total Sugars | 7.4 g | 47.3 g |
| Water | 84.0 g | 3.0 g |
| Carbohydrates | Currants, red and white, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 13.8 g | 88.3 g |
| Dietary Fiber | 4.3 g | 9.9 g |
| Total Sugars | 7.4 g | 47.3 g |
| Fats & Fatty Acids | Currants, red and white, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 35.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 53.0 mg | 211.0 mg |
| Protein & Amino Acids | Currants, red and white, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 1.4 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Currants, red and white, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 12.0 mcg |
| Vitamin C | 41.0 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 11.0 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 8.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 7.6 mg | 19.6 mg |
| Minerals | Currants, red and white, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 33.0 mg | 22.0 mg |
| Iron | 1.0 mg | 1.2 mg |
| Magnesium | 13.0 mg | 108.0 mg |
| Phosphorus | 44.0 mg | 74.0 mg |
| Potassium | 275.0 mg | 1,491.0 mg |
| Sodium | 1.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | 0.6 mcg | 3.9 mcg |
| Sterols | Currants, red and white, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Currants, red and white, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Currants, red and white, raw or Bananas, dehydrated, or banana powder?
Currants, red and white, raw has fewer calories: 56 kcal for Currants, red and white, raw vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Currants, red and white, raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 1.4 g for Currants, red and white, raw vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Currants, red and white, raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 4.3 g for Currants, red and white, raw vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Currants, red and white, raw or Bananas, dehydrated, or banana powder healthier?
Currants, red and white, raw is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.