Currants, red and white, raw vs Abiyuch, raw
Nutrition comparison per 100 g.
Currants, red and white, raw
56 kcal
Abiyuch, raw
69 kcal
Calories
56 kcal
69 kcal
Protein
1.4 g
1.5 g
Carbs
13.8 g
17.6 g
Fiber
4.3 g
5.3 g
Sugars
7.4 g
8.6 g
Fat
0.2 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Currants, red and white, raw has 19% fewer calories (56 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 1.4 g).
- Currants, red and white, raw has more carbs (13.8 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 4.3 g).
- Currants, red and white, raw has more sugars (7.4 g vs 8.6 g).
| Macronutrients | Currants, red and white, raw | Abiyuch, raw |
|---|---|---|
| Calories | 56 kcal | 69 kcal |
| Protein | 1.4 g | 1.5 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 13.8 g | 17.6 g |
| Dietary Fiber | 4.3 g | 5.3 g |
| Total Sugars | 7.4 g | 8.6 g |
| Water | 84.0 g | 79.9 g |
| Carbohydrates | Currants, red and white, raw | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 13.8 g | 17.6 g |
| Dietary Fiber | 4.3 g | 5.3 g |
| Total Sugars | 7.4 g | 8.6 g |
| Fats & Fatty Acids | Currants, red and white, raw | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 35.0 mg | ~ |
| Omega-6 Fatty Acids | 53.0 mg | ~ |
| Protein & Amino Acids | Currants, red and white, raw | Abiyuch, raw |
|---|---|---|
| Protein | 1.4 g | 1.5 g |
| Vitamins | Currants, red and white, raw | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 5.0 mcg |
| Vitamin C | 41.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 11.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 8.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 7.6 mg | ~ |
| Minerals | Currants, red and white, raw | Abiyuch, raw |
|---|---|---|
| Calcium | 33.0 mg | 8.0 mg |
| Iron | 1.0 mg | 1.6 mg |
| Magnesium | 13.0 mg | 24.0 mg |
| Phosphorus | 44.0 mg | 47.0 mg |
| Potassium | 275.0 mg | 304.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.6 mcg | ~ |
| Sterols | Currants, red and white, raw | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Currants, red and white, raw | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Currants, red and white, raw or Abiyuch, raw?
Currants, red and white, raw has fewer calories: 56 kcal for Currants, red and white, raw vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Currants, red and white, raw or Abiyuch, raw?
Abiyuch, raw has more protein: 1.4 g for Currants, red and white, raw vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Currants, red and white, raw or Abiyuch, raw?
Abiyuch, raw has more fiber: 4.3 g for Currants, red and white, raw vs 5.3 g for Abiyuch, raw per 100 g.
Is Currants, red and white, raw or Abiyuch, raw healthier?
Currants, red and white, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.