Currants, european black, raw vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Currants, european black, raw
63 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
63 kcal
47 kcal
Protein
1.4 g
0.9 g
Carbs
15.4 g
11.8 g
Fiber
~
2.4 g
Sugars
~
9.4 g
Fat
0.4 g
0.1 g
Sodium
2 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 25% fewer calories (47 kcal vs 63 kcal).
- Currants, european black, raw has more protein (1.4 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 15.4 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 0.4 g).
- Oranges, raw, all commercial varieties has more sodium (0 mg vs 2 mg).
| Macronutrients | Currants, european black, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 63 kcal | 47 kcal |
| Protein | 1.4 g | 0.9 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 15.4 g | 11.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 82.0 g | 86.8 g |
| Carbohydrates | Currants, european black, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 15.4 g | 11.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Currants, european black, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 72.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 107.0 mg | 18.0 mg |
| Protein & Amino Acids | Currants, european black, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 1.4 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Currants, european black, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 11.0 mcg |
| Vitamin C | 181.0 mg | 53.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Currants, european black, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 55.0 mg | 40.0 mg |
| Iron | 1.5 mg | 0.1 mg |
| Magnesium | 24.0 mg | 10.0 mg |
| Phosphorus | 59.0 mg | 14.0 mg |
| Potassium | 322.0 mg | 181.0 mg |
| Sodium | 2.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Currants, european black, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Currants, european black, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Currants, european black, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 63 kcal for Currants, european black, raw vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Currants, european black, raw or Oranges, raw, all commercial varieties?
Currants, european black, raw has more protein: 1.4 g for Currants, european black, raw vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Is Currants, european black, raw or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Currants, european black, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.