Currants, european black, raw vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Currants, european black, raw
63 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
63 kcal
57 kcal
Protein
1.4 g
0.2 g
Carbs
15.4 g
15.3 g
Fiber
~
2.0 g
Sugars
~
13.3 g
Fat
0.4 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 10% fewer calories (57 kcal vs 63 kcal).
- Currants, european black, raw has more protein (1.4 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 15.4 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.4 g).
- Currants, european black, raw has more sodium (2 mg vs 20 mg).
| Macronutrients | Currants, european black, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 63 kcal | 57 kcal |
| Protein | 1.4 g | 0.2 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 15.4 g | 15.3 g |
| Dietary Fiber | ~ | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 82.0 g | 84.1 g |
| Carbohydrates | Currants, european black, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 15.4 g | 15.3 g |
| Dietary Fiber | ~ | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Currants, european black, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 72.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 107.0 mg | 18.0 mg |
| Protein & Amino Acids | Currants, european black, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 1.4 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Currants, european black, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 1.0 mcg |
| Vitamin C | 181.0 mg | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Currants, european black, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 55.0 mg | 3.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 24.0 mg | 4.0 mg |
| Phosphorus | 59.0 mg | 9.0 mg |
| Potassium | 322.0 mg | 105.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Currants, european black, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Currants, european black, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Currants, european black, raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 63 kcal for Currants, european black, raw vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Currants, european black, raw or Apples, dried, sulfured, stewed, without added sugar?
Currants, european black, raw has more protein: 1.4 g for Currants, european black, raw vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Currants, european black, raw or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Currants, european black, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.