Currants, european black, raw vs Apples, raw, with skin
Nutrition comparison per 100 g.
Currants, european black, raw
63 kcal
Apples, raw, with skin
52 kcal
Calories
63 kcal
52 kcal
Protein
1.4 g
0.3 g
Carbs
15.4 g
13.8 g
Fiber
~
2.4 g
Sugars
~
10.4 g
Fat
0.4 g
0.2 g
Sodium
2 mg
1 mg
Key takeaways
- Apples, raw, with skin has 17% fewer calories (52 kcal vs 63 kcal).
- Currants, european black, raw has more protein (1.4 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 15.4 g).
- Apples, raw, with skin has more fat (0.2 g vs 0.4 g).
- Apples, raw, with skin has more sodium (1 mg vs 2 mg).
| Macronutrients | Currants, european black, raw | Apples, raw, with skin |
|---|---|---|
| Calories | 63 kcal | 52 kcal |
| Protein | 1.4 g | 0.3 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 15.4 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 82.0 g | 85.6 g |
| Carbohydrates | Currants, european black, raw | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 15.4 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Currants, european black, raw | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 72.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 107.0 mg | 43.0 mg |
| Protein & Amino Acids | Currants, european black, raw | Apples, raw, with skin |
|---|---|---|
| Protein | 1.4 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Currants, european black, raw | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 3.0 mcg |
| Vitamin C | 181.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Currants, european black, raw | Apples, raw, with skin |
|---|---|---|
| Calcium | 55.0 mg | 6.0 mg |
| Iron | 1.5 mg | 0.1 mg |
| Magnesium | 24.0 mg | 5.0 mg |
| Phosphorus | 59.0 mg | 11.0 mg |
| Potassium | 322.0 mg | 107.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Currants, european black, raw | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Currants, european black, raw | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Currants, european black, raw or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 63 kcal for Currants, european black, raw vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Currants, european black, raw or Apples, raw, with skin?
Currants, european black, raw has more protein: 1.4 g for Currants, european black, raw vs 0.3 g for Apples, raw, with skin per 100 g.
Is Currants, european black, raw or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Currants, european black, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.