Currants, european black, raw vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Currants, european black, raw
63 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
63 kcal
32 kcal
Protein
1.4 g
0.4 g
Carbs
15.4 g
7.7 g
Fiber
~
1.1 g
Fat
0.4 g
0.3 g
Sodium
2 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 49% fewer calories (32 kcal vs 63 kcal).
- Currants, european black, raw has more protein (1.4 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 15.4 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.4 g).
- Currants, european black, raw has more sodium (2 mg vs 7 mg).
| Macronutrients | Currants, european black, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 63 kcal | 32 kcal |
| Protein | 1.4 g | 0.4 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 15.4 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Water | 82.0 g | 91.4 g |
| Carbohydrates | Currants, european black, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 15.4 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Fats & Fatty Acids | Currants, european black, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 72.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 107.0 mg | 46.0 mg |
| Protein & Amino Acids | Currants, european black, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 1.4 g | 0.4 g |
| Vitamins | Currants, european black, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 38.0 mcg |
| Vitamin C | 181.0 mg | 1,677.6 mg |
| Vitamin E | 1.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Currants, european black, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 55.0 mg | 12.0 mg |
| Iron | 1.5 mg | 0.2 mg |
| Magnesium | 24.0 mg | 18.0 mg |
| Phosphorus | 59.0 mg | 11.0 mg |
| Potassium | 322.0 mg | 146.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Currants, european black, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Currants, european black, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.9 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Currants, european black, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 63 kcal for Currants, european black, raw vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Currants, european black, raw or Acerola, (west indian cherry), raw?
Currants, european black, raw has more protein: 1.4 g for Currants, european black, raw vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Is Currants, european black, raw or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Currants, european black, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.