Currants, european black, raw vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Currants, european black, raw
63 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
63 kcal
346 kcal
Protein
1.4 g
3.9 g
Carbs
15.4 g
88.3 g
Fiber
~
9.9 g
Sugars
~
47.3 g
Fat
0.4 g
1.8 g
Sodium
2 mg
3 mg
Key takeaways
- Currants, european black, raw has 82% fewer calories (63 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 1.4 g).
- Currants, european black, raw has more carbs (15.4 g vs 88.3 g).
- Currants, european black, raw has more fat (0.4 g vs 1.8 g).
- Currants, european black, raw has more sodium (2 mg vs 3 mg).
| Macronutrients | Currants, european black, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 63 kcal | 346 kcal |
| Protein | 1.4 g | 3.9 g |
| Total Fat | 0.4 g | 1.8 g |
| Total Carbohydrate | 15.4 g | 88.3 g |
| Dietary Fiber | ~ | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 82.0 g | 3.0 g |
| Carbohydrates | Currants, european black, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 15.4 g | 88.3 g |
| Dietary Fiber | ~ | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Currants, european black, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.4 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 72.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 107.0 mg | 211.0 mg |
| Protein & Amino Acids | Currants, european black, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 1.4 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Currants, european black, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 12.0 mcg |
| Vitamin C | 181.0 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Currants, european black, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 55.0 mg | 22.0 mg |
| Iron | 1.5 mg | 1.2 mg |
| Magnesium | 24.0 mg | 108.0 mg |
| Phosphorus | 59.0 mg | 74.0 mg |
| Potassium | 322.0 mg | 1,491.0 mg |
| Sodium | 2.0 mg | 3.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | Currants, european black, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Currants, european black, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Currants, european black, raw or Bananas, dehydrated, or banana powder?
Currants, european black, raw has fewer calories: 63 kcal for Currants, european black, raw vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Currants, european black, raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 1.4 g for Currants, european black, raw vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Currants, european black, raw or Bananas, dehydrated, or banana powder healthier?
Currants, european black, raw is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.