Currants, european black, raw vs Bananas, raw
Nutrition comparison per 100 g.
Currants, european black, raw
63 kcal
Bananas, raw
89 kcal
Calories
63 kcal
89 kcal
Protein
1.4 g
1.1 g
Carbs
15.4 g
22.8 g
Fiber
~
2.6 g
Sugars
~
12.2 g
Fat
0.4 g
0.3 g
Sodium
2 mg
1 mg
Key takeaways
- Currants, european black, raw has 29% fewer calories (63 kcal vs 89 kcal).
- Currants, european black, raw has more protein (1.4 g vs 1.1 g).
- Currants, european black, raw has more carbs (15.4 g vs 22.8 g).
- Bananas, raw has more fat (0.3 g vs 0.4 g).
- Bananas, raw has more sodium (1 mg vs 2 mg).
| Macronutrients | Currants, european black, raw | Bananas, raw |
|---|---|---|
| Calories | 63 kcal | 89 kcal |
| Protein | 1.4 g | 1.1 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 15.4 g | 22.8 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 82.0 g | 74.9 g |
| Carbohydrates | Currants, european black, raw | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 15.4 g | 22.8 g |
| Dietary Fiber | ~ | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Currants, european black, raw | Bananas, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 72.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 107.0 mg | 46.0 mg |
| Protein & Amino Acids | Currants, european black, raw | Bananas, raw |
|---|---|---|
| Protein | 1.4 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Currants, european black, raw | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 3.0 mcg |
| Vitamin C | 181.0 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | ~ | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Currants, european black, raw | Bananas, raw |
|---|---|---|
| Calcium | 55.0 mg | 5.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 24.0 mg | 27.0 mg |
| Phosphorus | 59.0 mg | 22.0 mg |
| Potassium | 322.0 mg | 358.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Currants, european black, raw | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Currants, european black, raw | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Currants, european black, raw or Bananas, raw?
Currants, european black, raw has fewer calories: 63 kcal for Currants, european black, raw vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Currants, european black, raw or Bananas, raw?
Currants, european black, raw has more protein: 1.4 g for Currants, european black, raw vs 1.1 g for Bananas, raw per 100 g.
Is Currants, european black, raw or Bananas, raw healthier?
Currants, european black, raw is lower in calories, and Currants, european black, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.