Currants, european black, raw vs Abiyuch, raw
Nutrition comparison per 100 g.
Currants, european black, raw
63 kcal
Abiyuch, raw
69 kcal
Calories
63 kcal
69 kcal
Protein
1.4 g
1.5 g
Carbs
15.4 g
17.6 g
Fiber
~
5.3 g
Sugars
~
8.6 g
Fat
0.4 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Currants, european black, raw has 9% fewer calories (63 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 1.4 g).
- Currants, european black, raw has more carbs (15.4 g vs 17.6 g).
- Abiyuch, raw has more fat (0.1 g vs 0.4 g).
- Currants, european black, raw has more sodium (2 mg vs 20 mg).
| Macronutrients | Currants, european black, raw | Abiyuch, raw |
|---|---|---|
| Calories | 63 kcal | 69 kcal |
| Protein | 1.4 g | 1.5 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 15.4 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 82.0 g | 79.9 g |
| Carbohydrates | Currants, european black, raw | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 15.4 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Currants, european black, raw | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 72.0 mg | ~ |
| Omega-6 Fatty Acids | 107.0 mg | ~ |
| Protein & Amino Acids | Currants, european black, raw | Abiyuch, raw |
|---|---|---|
| Protein | 1.4 g | 1.5 g |
| Vitamins | Currants, european black, raw | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 5.0 mcg |
| Vitamin C | 181.0 mg | 54.1 mg |
| Vitamin E | 1.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Currants, european black, raw | Abiyuch, raw |
|---|---|---|
| Calcium | 55.0 mg | 8.0 mg |
| Iron | 1.5 mg | 1.6 mg |
| Magnesium | 24.0 mg | 24.0 mg |
| Phosphorus | 59.0 mg | 47.0 mg |
| Potassium | 322.0 mg | 304.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Sterols | Currants, european black, raw | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Currants, european black, raw | Abiyuch, raw |
|---|---|---|
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Currants, european black, raw or Abiyuch, raw?
Currants, european black, raw has fewer calories: 63 kcal for Currants, european black, raw vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Currants, european black, raw or Abiyuch, raw?
Abiyuch, raw has more protein: 1.4 g for Currants, european black, raw vs 1.5 g for Abiyuch, raw per 100 g.
Is Currants, european black, raw or Abiyuch, raw healthier?
Currants, european black, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.