Cream puffs, prepared from recipe, shell (includes eclair) vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Cream puffs, prepared from recipe, shell (includes eclair)
362 kcal
Shake, fast food, strawberry
113 kcal
Calories
362 kcal
113 kcal
Protein
9.0 g
3.4 g
Carbs
22.8 g
18.9 g
Fiber
0.8 g
0.4 g
Sugars
0.4 g
~
Fat
25.9 g
2.8 g
Sodium
557 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 69% fewer calories (113 kcal vs 362 kcal).
- Cream puffs, prepared from recipe, shell (includes eclair) has more protein (9.0 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 22.8 g).
- Cream puffs, prepared from recipe, shell (includes eclair) has more fiber (0.8 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 25.9 g).
| Macronutrients | Cream puffs, prepared from recipe, shell (includes eclair) | Shake, fast food, strawberry |
|---|---|---|
| Calories | 362 kcal | 113 kcal |
| Protein | 9.0 g | 3.4 g |
| Total Fat | 25.9 g | 2.8 g |
| Total Carbohydrate | 22.8 g | 18.9 g |
| Dietary Fiber | 0.8 g | 0.4 g |
| Total Sugars | 0.4 g | ~ |
| Water | 40.5 g | 74.1 g |
| Carbohydrates | Cream puffs, prepared from recipe, shell (includes eclair) | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 22.8 g | 18.9 g |
| Dietary Fiber | 0.8 g | 0.4 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Cream puffs, prepared from recipe, shell (includes eclair) | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 25.9 g | 2.8 g |
| Saturated Fat | 5.6 g | 1.7 g |
| Monounsaturated Fat | 11.1 g | ~ |
| Polyunsaturated Fat | 7.4 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 309.0 mg | ~ |
| Omega-6 Fatty Acids | 6,987.0 mg | ~ |
| Protein & Amino Acids | Cream puffs, prepared from recipe, shell (includes eclair) | Shake, fast food, strawberry |
|---|---|---|
| Protein | 9.0 g | 3.4 g |
| Histidine | 209.0 mg | 92.0 mg |
| Isoleucine | 430.0 mg | 204.0 mg |
| Leucine | 718.0 mg | 329.0 mg |
| Lysine | 497.0 mg | 266.0 mg |
| Methionine | 238.0 mg | 84.0 mg |
| Phenylalanine | 466.0 mg | 162.0 mg |
| Threonine | 367.0 mg | 152.0 mg |
| Tryptophan | 110.0 mg | 47.0 mg |
| Valine | 485.0 mg | 225.0 mg |
| Alanine | 424.0 mg | 116.0 mg |
| Arginine | 473.0 mg | 121.0 mg |
| Aspartic Acid | 721.0 mg | 254.0 mg |
| Cystine | 199.0 mg | 31.0 mg |
| Glutamic Acid | 1,801.0 mg | 703.0 mg |
| Glycine | 305.0 mg | 72.0 mg |
| Proline | 596.0 mg | 325.0 mg |
| Serine | 589.0 mg | 183.0 mg |
| Tyrosine | 335.0 mg | 162.0 mg |
| Vitamins | Cream puffs, prepared from recipe, shell (includes eclair) | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 278.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.8 mcg | 0.0 mcg |
| Vitamin E | 2.8 mg | ~ |
| Vitamin K | 24.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 53.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 98.7 mg | ~ |
| Minerals | Cream puffs, prepared from recipe, shell (includes eclair) | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 36.0 mg | 113.0 mg |
| Iron | 2.0 mg | 0.1 mg |
| Magnesium | 12.0 mg | 13.0 mg |
| Phosphorus | 119.0 mg | 100.0 mg |
| Potassium | 97.0 mg | 182.0 mg |
| Sodium | 557.0 mg | 83.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 24.0 mcg | 2.1 mcg |
| Sterols | Cream puffs, prepared from recipe, shell (includes eclair) | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 196.0 mg | 11.0 mg |
| Other | Cream puffs, prepared from recipe, shell (includes eclair) | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cream puffs, prepared from recipe, shell (includes eclair) or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 362 kcal for Cream puffs, prepared from recipe, shell (includes eclair) vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Cream puffs, prepared from recipe, shell (includes eclair) or Shake, fast food, strawberry?
Cream puffs, prepared from recipe, shell (includes eclair) has more protein: 9.0 g for Cream puffs, prepared from recipe, shell (includes eclair) vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Cream puffs, prepared from recipe, shell (includes eclair) or Shake, fast food, strawberry?
Cream puffs, prepared from recipe, shell (includes eclair) has more fiber: 0.8 g for Cream puffs, prepared from recipe, shell (includes eclair) vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Cream puffs, prepared from recipe, shell (includes eclair) or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Cream puffs, prepared from recipe, shell (includes eclair) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.