Cream puffs, prepared from recipe, shell (includes eclair) vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Cream puffs, prepared from recipe, shell (includes eclair)
362 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
362 kcal
379 kcal
Protein
9.0 g
5.5 g
Carbs
22.8 g
47.8 g
Fiber
0.8 g
2.2 g
Sugars
0.4 g
17.0 g
Fat
25.9 g
18.5 g
Sodium
557 mg
231 mg
Key takeaways
- Cream puffs, prepared from recipe, shell (includes eclair) has 5% fewer calories (362 kcal vs 379 kcal).
- Cream puffs, prepared from recipe, shell (includes eclair) has more protein (9.0 g vs 5.5 g).
- Cream puffs, prepared from recipe, shell (includes eclair) has more carbs (22.8 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.8 g).
- Cream puffs, prepared from recipe, shell (includes eclair) has more sugars (0.4 g vs 17.0 g).
| Macronutrients | Cream puffs, prepared from recipe, shell (includes eclair) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 362 kcal | 379 kcal |
| Protein | 9.0 g | 5.5 g |
| Total Fat | 25.9 g | 18.5 g |
| Total Carbohydrate | 22.8 g | 47.8 g |
| Dietary Fiber | 0.8 g | 2.2 g |
| Total Sugars | 0.4 g | 17.0 g |
| Water | 40.5 g | 27.3 g |
| Carbohydrates | Cream puffs, prepared from recipe, shell (includes eclair) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 22.8 g | 47.8 g |
| Dietary Fiber | 0.8 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 0.4 g | 17.0 g |
| Fats & Fatty Acids | Cream puffs, prepared from recipe, shell (includes eclair) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 25.9 g | 18.5 g |
| Saturated Fat | 5.6 g | 5.5 g |
| Monounsaturated Fat | 11.1 g | 8.5 g |
| Polyunsaturated Fat | 7.4 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 309.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 6,987.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Cream puffs, prepared from recipe, shell (includes eclair) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 9.0 g | 5.5 g |
| Histidine | 209.0 mg | ~ |
| Isoleucine | 430.0 mg | ~ |
| Leucine | 718.0 mg | ~ |
| Lysine | 497.0 mg | ~ |
| Methionine | 238.0 mg | ~ |
| Phenylalanine | 466.0 mg | ~ |
| Threonine | 367.0 mg | ~ |
| Tryptophan | 110.0 mg | ~ |
| Valine | 485.0 mg | ~ |
| Alanine | 424.0 mg | ~ |
| Arginine | 473.0 mg | ~ |
| Aspartic Acid | 721.0 mg | ~ |
| Cystine | 199.0 mg | ~ |
| Glutamic Acid | 1,801.0 mg | ~ |
| Glycine | 305.0 mg | ~ |
| Proline | 596.0 mg | ~ |
| Serine | 589.0 mg | ~ |
| Tyrosine | 335.0 mg | ~ |
| Vitamins | Cream puffs, prepared from recipe, shell (includes eclair) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 278.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 2.8 mg | 1.0 mg |
| Vitamin K | 24.5 mcg | 12.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 98.7 mg | ~ |
| Minerals | Cream puffs, prepared from recipe, shell (includes eclair) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 36.0 mg | 14.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 12.0 mg | 15.0 mg |
| Phosphorus | 119.0 mg | 56.0 mg |
| Potassium | 97.0 mg | 103.0 mg |
| Sodium | 557.0 mg | 231.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 24.0 mcg | 17.5 mcg |
| Sterols | Cream puffs, prepared from recipe, shell (includes eclair) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 196.0 mg | 10.0 mg |
| Other | Cream puffs, prepared from recipe, shell (includes eclair) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Cream puffs, prepared from recipe, shell (includes eclair) or Pastry, Pastelitos de Guava (guava pastries)?
Cream puffs, prepared from recipe, shell (includes eclair) has fewer calories: 362 kcal for Cream puffs, prepared from recipe, shell (includes eclair) vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Cream puffs, prepared from recipe, shell (includes eclair) or Pastry, Pastelitos de Guava (guava pastries)?
Cream puffs, prepared from recipe, shell (includes eclair) has more protein: 9.0 g for Cream puffs, prepared from recipe, shell (includes eclair) vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Cream puffs, prepared from recipe, shell (includes eclair) or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.8 g for Cream puffs, prepared from recipe, shell (includes eclair) vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Cream puffs, prepared from recipe, shell (includes eclair) or Pastry, Pastelitos de Guava (guava pastries) healthier?
Cream puffs, prepared from recipe, shell (includes eclair) is lower in calories, and Cream puffs, prepared from recipe, shell (includes eclair) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.