Cream puffs, prepared from recipe, shell (includes eclair) vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Cream puffs, prepared from recipe, shell (includes eclair)
362 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
362 kcal
486 kcal
Protein
9.0 g
4.6 g
Carbs
22.8 g
58.6 g
Fiber
0.8 g
3.7 g
Sugars
0.4 g
46.2 g
Fat
25.9 g
26.6 g
Sodium
557 mg
145 mg
Key takeaways
- Cream puffs, prepared from recipe, shell (includes eclair) has 26% fewer calories (362 kcal vs 486 kcal).
- Cream puffs, prepared from recipe, shell (includes eclair) has more protein (9.0 g vs 4.6 g).
- Cream puffs, prepared from recipe, shell (includes eclair) has more carbs (22.8 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.8 g).
- Cream puffs, prepared from recipe, shell (includes eclair) has more sugars (0.4 g vs 46.2 g).
| Macronutrients | Cream puffs, prepared from recipe, shell (includes eclair) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 362 kcal | 486 kcal |
| Protein | 9.0 g | 4.6 g |
| Total Fat | 25.9 g | 26.6 g |
| Total Carbohydrate | 22.8 g | 58.6 g |
| Dietary Fiber | 0.8 g | 3.7 g |
| Total Sugars | 0.4 g | 46.2 g |
| Water | 40.5 g | 9.1 g |
| Carbohydrates | Cream puffs, prepared from recipe, shell (includes eclair) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 22.8 g | 58.6 g |
| Dietary Fiber | 0.8 g | 3.7 g |
| Total Sugars | 0.4 g | 46.2 g |
| Fats & Fatty Acids | Cream puffs, prepared from recipe, shell (includes eclair) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 25.9 g | 26.6 g |
| Saturated Fat | 5.6 g | 20.6 g |
| Monounsaturated Fat | 11.1 g | 0.4 g |
| Polyunsaturated Fat | 7.4 g | 0.1 g |
| Omega-3 Fatty Acids | 309.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 6,987.0 mg | 118.0 mg |
| Protein & Amino Acids | Cream puffs, prepared from recipe, shell (includes eclair) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 9.0 g | 4.6 g |
| Histidine | 209.0 mg | ~ |
| Isoleucine | 430.0 mg | ~ |
| Leucine | 718.0 mg | ~ |
| Lysine | 497.0 mg | ~ |
| Methionine | 238.0 mg | ~ |
| Phenylalanine | 466.0 mg | ~ |
| Threonine | 367.0 mg | ~ |
| Tryptophan | 110.0 mg | ~ |
| Valine | 485.0 mg | ~ |
| Alanine | 424.0 mg | ~ |
| Arginine | 473.0 mg | ~ |
| Aspartic Acid | 721.0 mg | ~ |
| Cystine | 199.0 mg | ~ |
| Glutamic Acid | 1,801.0 mg | ~ |
| Glycine | 305.0 mg | ~ |
| Proline | 596.0 mg | ~ |
| Serine | 589.0 mg | ~ |
| Tyrosine | 335.0 mg | ~ |
| Vitamins | Cream puffs, prepared from recipe, shell (includes eclair) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 278.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.8 mcg | 0.0 mcg |
| Vitamin E | 2.8 mg | 0.2 mg |
| Vitamin K | 24.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 98.7 mg | 11.8 mg |
| Minerals | Cream puffs, prepared from recipe, shell (includes eclair) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 36.0 mg | 21.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 12.0 mg | 55.0 mg |
| Phosphorus | 119.0 mg | 91.0 mg |
| Potassium | 97.0 mg | 321.0 mg |
| Sodium | 557.0 mg | 145.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 24.0 mcg | 6.6 mcg |
| Sterols | Cream puffs, prepared from recipe, shell (includes eclair) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 196.0 mg | 2.0 mg |
| Other | Cream puffs, prepared from recipe, shell (includes eclair) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cream puffs, prepared from recipe, shell (includes eclair) or Candies, MOUNDS Candy Bar?
Cream puffs, prepared from recipe, shell (includes eclair) has fewer calories: 362 kcal for Cream puffs, prepared from recipe, shell (includes eclair) vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Cream puffs, prepared from recipe, shell (includes eclair) or Candies, MOUNDS Candy Bar?
Cream puffs, prepared from recipe, shell (includes eclair) has more protein: 9.0 g for Cream puffs, prepared from recipe, shell (includes eclair) vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Cream puffs, prepared from recipe, shell (includes eclair) or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.8 g for Cream puffs, prepared from recipe, shell (includes eclair) vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Cream puffs, prepared from recipe, shell (includes eclair) or Candies, MOUNDS Candy Bar healthier?
Cream puffs, prepared from recipe, shell (includes eclair) is lower in calories, and Cream puffs, prepared from recipe, shell (includes eclair) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.