Cream puffs, prepared from recipe, shell (includes eclair) vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Cream puffs, prepared from recipe, shell (includes eclair)
362 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
362 kcal
348 kcal
Protein
9.0 g
0.0 g
Carbs
22.8 g
91.6 g
Fiber
0.8 g
0.0 g
Sugars
0.4 g
~
Fat
25.9 g
0.0 g
Sodium
557 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 4% fewer calories (348 kcal vs 362 kcal).
- Cream puffs, prepared from recipe, shell (includes eclair) has more protein (9.0 g vs 0.0 g).
- Cream puffs, prepared from recipe, shell (includes eclair) has more carbs (22.8 g vs 91.6 g).
- Cream puffs, prepared from recipe, shell (includes eclair) has more fiber (0.8 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 25.9 g).
| Macronutrients | Cream puffs, prepared from recipe, shell (includes eclair) | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 362 kcal | 348 kcal |
| Protein | 9.0 g | 0.0 g |
| Total Fat | 25.9 g | 0.0 g |
| Total Carbohydrate | 22.8 g | 91.6 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 0.4 g | ~ |
| Water | 40.5 g | 7.8 g |
| Carbohydrates | Cream puffs, prepared from recipe, shell (includes eclair) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 22.8 g | 91.6 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Cream puffs, prepared from recipe, shell (includes eclair) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 25.9 g | 0.0 g |
| Saturated Fat | 5.6 g | ~ |
| Monounsaturated Fat | 11.1 g | ~ |
| Polyunsaturated Fat | 7.4 g | ~ |
| Omega-3 Fatty Acids | 309.0 mg | ~ |
| Omega-6 Fatty Acids | 6,987.0 mg | ~ |
| Protein & Amino Acids | Cream puffs, prepared from recipe, shell (includes eclair) | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 9.0 g | 0.0 g |
| Histidine | 209.0 mg | ~ |
| Isoleucine | 430.0 mg | ~ |
| Leucine | 718.0 mg | ~ |
| Lysine | 497.0 mg | ~ |
| Methionine | 238.0 mg | ~ |
| Phenylalanine | 466.0 mg | ~ |
| Threonine | 367.0 mg | ~ |
| Tryptophan | 110.0 mg | ~ |
| Valine | 485.0 mg | ~ |
| Alanine | 424.0 mg | ~ |
| Arginine | 473.0 mg | ~ |
| Aspartic Acid | 721.0 mg | ~ |
| Cystine | 199.0 mg | ~ |
| Glutamic Acid | 1,801.0 mg | ~ |
| Glycine | 305.0 mg | ~ |
| Proline | 596.0 mg | ~ |
| Serine | 589.0 mg | ~ |
| Tyrosine | 335.0 mg | ~ |
| Vitamins | Cream puffs, prepared from recipe, shell (includes eclair) | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 278.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 2.8 mg | ~ |
| Vitamin K | 24.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 53.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 98.7 mg | ~ |
| Minerals | Cream puffs, prepared from recipe, shell (includes eclair) | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 36.0 mg | 24.0 mg |
| Iron | 2.0 mg | 0.1 mg |
| Magnesium | 12.0 mg | 0.0 mg |
| Phosphorus | 119.0 mg | 1.0 mg |
| Potassium | 97.0 mg | 153.0 mg |
| Sodium | 557.0 mg | 432.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 24.0 mcg | 21.3 mcg |
| Sterols | Cream puffs, prepared from recipe, shell (includes eclair) | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 196.0 mg | 0.0 mg |
| Other | Cream puffs, prepared from recipe, shell (includes eclair) | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cream puffs, prepared from recipe, shell (includes eclair) or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 362 kcal for Cream puffs, prepared from recipe, shell (includes eclair) vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Cream puffs, prepared from recipe, shell (includes eclair) or Flan, caramel custard, dry mix?
Cream puffs, prepared from recipe, shell (includes eclair) has more protein: 9.0 g for Cream puffs, prepared from recipe, shell (includes eclair) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Cream puffs, prepared from recipe, shell (includes eclair) or Flan, caramel custard, dry mix?
Cream puffs, prepared from recipe, shell (includes eclair) has more fiber: 0.8 g for Cream puffs, prepared from recipe, shell (includes eclair) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Cream puffs, prepared from recipe, shell (includes eclair) or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Cream puffs, prepared from recipe, shell (includes eclair) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.