Cream puffs, prepared from recipe, shell (includes eclair) vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Cream puffs, prepared from recipe, shell (includes eclair)
362 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
362 kcal
478 kcal
Protein
9.0 g
4.1 g
Carbs
22.8 g
59.5 g
Fiber
0.8 g
5.0 g
Sugars
0.4 g
48.3 g
Fat
25.9 g
26.9 g
Sodium
557 mg
142 mg
Key takeaways
- Cream puffs, prepared from recipe, shell (includes eclair) has 24% fewer calories (362 kcal vs 478 kcal).
- Cream puffs, prepared from recipe, shell (includes eclair) has more protein (9.0 g vs 4.1 g).
- Cream puffs, prepared from recipe, shell (includes eclair) has more carbs (22.8 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.8 g).
- Cream puffs, prepared from recipe, shell (includes eclair) has more sugars (0.4 g vs 48.3 g).
| Macronutrients | Cream puffs, prepared from recipe, shell (includes eclair) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 362 kcal | 478 kcal |
| Protein | 9.0 g | 4.1 g |
| Total Fat | 25.9 g | 26.9 g |
| Total Carbohydrate | 22.8 g | 59.5 g |
| Dietary Fiber | 0.8 g | 5.0 g |
| Total Sugars | 0.4 g | 48.3 g |
| Water | 40.5 g | 8.2 g |
| Carbohydrates | Cream puffs, prepared from recipe, shell (includes eclair) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 22.8 g | 59.5 g |
| Dietary Fiber | 0.8 g | 5.0 g |
| Total Sugars | 0.4 g | 48.3 g |
| Fats & Fatty Acids | Cream puffs, prepared from recipe, shell (includes eclair) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 25.9 g | 26.9 g |
| Saturated Fat | 5.6 g | 17.6 g |
| Monounsaturated Fat | 11.1 g | 5.3 g |
| Polyunsaturated Fat | 7.4 g | 1.2 g |
| Omega-3 Fatty Acids | 309.0 mg | ~ |
| Omega-6 Fatty Acids | 6,987.0 mg | ~ |
| Protein & Amino Acids | Cream puffs, prepared from recipe, shell (includes eclair) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 9.0 g | 4.1 g |
| Histidine | 209.0 mg | ~ |
| Isoleucine | 430.0 mg | ~ |
| Leucine | 718.0 mg | ~ |
| Lysine | 497.0 mg | ~ |
| Methionine | 238.0 mg | ~ |
| Phenylalanine | 466.0 mg | ~ |
| Threonine | 367.0 mg | ~ |
| Tryptophan | 110.0 mg | ~ |
| Valine | 485.0 mg | ~ |
| Alanine | 424.0 mg | ~ |
| Arginine | 473.0 mg | ~ |
| Aspartic Acid | 721.0 mg | ~ |
| Cystine | 199.0 mg | ~ |
| Glutamic Acid | 1,801.0 mg | ~ |
| Glycine | 305.0 mg | ~ |
| Proline | 596.0 mg | ~ |
| Serine | 589.0 mg | ~ |
| Tyrosine | 335.0 mg | ~ |
| Vitamins | Cream puffs, prepared from recipe, shell (includes eclair) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 278.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 2.8 mg | ~ |
| Vitamin K | 24.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 1.6 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 53.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 98.7 mg | ~ |
| Minerals | Cream puffs, prepared from recipe, shell (includes eclair) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 36.0 mg | 64.0 mg |
| Iron | 2.0 mg | 1.3 mg |
| Magnesium | 12.0 mg | ~ |
| Phosphorus | 119.0 mg | 112.0 mg |
| Potassium | 97.0 mg | 254.0 mg |
| Sodium | 557.0 mg | 142.0 mg |
| Zinc | 0.7 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 24.0 mcg | ~ |
| Sterols | Cream puffs, prepared from recipe, shell (includes eclair) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 196.0 mg | 4.0 mg |
| Other | Cream puffs, prepared from recipe, shell (includes eclair) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Cream puffs, prepared from recipe, shell (includes eclair) or Candies, ALMOND JOY Candy Bar?
Cream puffs, prepared from recipe, shell (includes eclair) has fewer calories: 362 kcal for Cream puffs, prepared from recipe, shell (includes eclair) vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Cream puffs, prepared from recipe, shell (includes eclair) or Candies, ALMOND JOY Candy Bar?
Cream puffs, prepared from recipe, shell (includes eclair) has more protein: 9.0 g for Cream puffs, prepared from recipe, shell (includes eclair) vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Cream puffs, prepared from recipe, shell (includes eclair) or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.8 g for Cream puffs, prepared from recipe, shell (includes eclair) vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Cream puffs, prepared from recipe, shell (includes eclair) or Candies, ALMOND JOY Candy Bar healthier?
Cream puffs, prepared from recipe, shell (includes eclair) is lower in calories, and Cream puffs, prepared from recipe, shell (includes eclair) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.