Cream puffs, prepared from recipe, shell (includes eclair) vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Cream puffs, prepared from recipe, shell (includes eclair)
362 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
362 kcal
374 kcal
Protein
9.0 g
7.1 g
Carbs
22.8 g
47.8 g
Fiber
0.8 g
0.7 g
Sugars
0.4 g
24.9 g
Fat
25.9 g
17.1 g
Sodium
557 mg
510 mg
Key takeaways
- Cream puffs, prepared from recipe, shell (includes eclair) has 3% fewer calories (362 kcal vs 374 kcal).
- Cream puffs, prepared from recipe, shell (includes eclair) has more protein (9.0 g vs 7.1 g).
- Cream puffs, prepared from recipe, shell (includes eclair) has more carbs (22.8 g vs 47.8 g).
- Cream puffs, prepared from recipe, shell (includes eclair) has more fiber (0.8 g vs 0.7 g).
- Cream puffs, prepared from recipe, shell (includes eclair) has more sugars (0.4 g vs 24.9 g).
| Macronutrients | Cream puffs, prepared from recipe, shell (includes eclair) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 362 kcal | 374 kcal |
| Protein | 9.0 g | 7.1 g |
| Total Fat | 25.9 g | 17.1 g |
| Total Carbohydrate | 22.8 g | 47.8 g |
| Dietary Fiber | 0.8 g | 0.7 g |
| Total Sugars | 0.4 g | 24.9 g |
| Water | 40.5 g | 25.5 g |
| Carbohydrates | Cream puffs, prepared from recipe, shell (includes eclair) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 22.8 g | 47.8 g |
| Dietary Fiber | 0.8 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 0.4 g | 24.9 g |
| Fats & Fatty Acids | Cream puffs, prepared from recipe, shell (includes eclair) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 25.9 g | 17.1 g |
| Saturated Fat | 5.6 g | 4.6 g |
| Monounsaturated Fat | 11.1 g | 6.8 g |
| Polyunsaturated Fat | 7.4 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 309.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 6,987.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Cream puffs, prepared from recipe, shell (includes eclair) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 9.0 g | 7.1 g |
| Histidine | 209.0 mg | 150.0 mg |
| Isoleucine | 430.0 mg | 300.0 mg |
| Leucine | 718.0 mg | 650.0 mg |
| Lysine | 497.0 mg | 500.0 mg |
| Methionine | 238.0 mg | 280.0 mg |
| Phenylalanine | 466.0 mg | 370.0 mg |
| Threonine | 367.0 mg | 210.0 mg |
| Tryptophan | 110.0 mg | 70.0 mg |
| Valine | 485.0 mg | 430.0 mg |
| Alanine | 424.0 mg | 360.0 mg |
| Arginine | 473.0 mg | 250.0 mg |
| Aspartic Acid | 721.0 mg | 590.0 mg |
| Cystine | 199.0 mg | 60.0 mg |
| Glutamic Acid | 1,801.0 mg | 1,330.0 mg |
| Glycine | 305.0 mg | 200.0 mg |
| Proline | 596.0 mg | 830.0 mg |
| Serine | 589.0 mg | 450.0 mg |
| Tyrosine | 335.0 mg | 230.0 mg |
| Vitamins | Cream puffs, prepared from recipe, shell (includes eclair) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 278.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | 0.3 mcg |
| Vitamin E | 2.8 mg | 1.0 mg |
| Vitamin K | 24.5 mcg | 11.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 53.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | 98.7 mg | 36.5 mg |
| Minerals | Cream puffs, prepared from recipe, shell (includes eclair) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 36.0 mg | 73.0 mg |
| Iron | 2.0 mg | 1.0 mg |
| Magnesium | 12.0 mg | 11.0 mg |
| Phosphorus | 119.0 mg | 200.0 mg |
| Potassium | 97.0 mg | 350.0 mg |
| Sodium | 557.0 mg | 510.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 24.0 mcg | 13.3 mcg |
| Sterols | Cream puffs, prepared from recipe, shell (includes eclair) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 196.0 mg | 59.0 mg |
| Other | Cream puffs, prepared from recipe, shell (includes eclair) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Cream puffs, prepared from recipe, shell (includes eclair) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Cream puffs, prepared from recipe, shell (includes eclair) has fewer calories: 362 kcal for Cream puffs, prepared from recipe, shell (includes eclair) vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Cream puffs, prepared from recipe, shell (includes eclair) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Cream puffs, prepared from recipe, shell (includes eclair) has more protein: 9.0 g for Cream puffs, prepared from recipe, shell (includes eclair) vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Cream puffs, prepared from recipe, shell (includes eclair) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Cream puffs, prepared from recipe, shell (includes eclair) has more fiber: 0.8 g for Cream puffs, prepared from recipe, shell (includes eclair) vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Cream puffs, prepared from recipe, shell (includes eclair) or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Cream puffs, prepared from recipe, shell (includes eclair) is lower in calories, and Cream puffs, prepared from recipe, shell (includes eclair) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.