Cranberry, low bush or lingenberry, raw (Alaska Native) vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Cranberry, low bush or lingenberry, raw (Alaska Native)
55 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
55 kcal
47 kcal
Protein
0.4 g
0.9 g
Carbs
12.2 g
11.8 g
Fiber
~
2.4 g
Sugars
~
9.4 g
Fat
0.5 g
0.1 g
Sodium
~
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 14% fewer calories (47 kcal vs 55 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.4 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 12.2 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 0.5 g).
| Macronutrients | Cranberry, low bush or lingenberry, raw (Alaska Native) | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 55 kcal | 47 kcal |
| Protein | 0.4 g | 0.9 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 12.2 g | 11.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 86.7 g | 86.8 g |
| Carbohydrates | Cranberry, low bush or lingenberry, raw (Alaska Native) | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 12.2 g | 11.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Cranberry, low bush or lingenberry, raw (Alaska Native) | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Cranberry, low bush or lingenberry, raw (Alaska Native) | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.4 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Cranberry, low bush or lingenberry, raw (Alaska Native) | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | 21.0 mg | 53.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Cranberry, low bush or lingenberry, raw (Alaska Native) | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 26.0 mg | 40.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | ~ | 10.0 mg |
| Phosphorus | 21.0 mg | 14.0 mg |
| Potassium | ~ | 181.0 mg |
| Sodium | ~ | 0.0 mg |
| Zinc | ~ | 0.1 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Cranberry, low bush or lingenberry, raw (Alaska Native) | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cranberry, low bush or lingenberry, raw (Alaska Native) | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Cranberry, low bush or lingenberry, raw (Alaska Native) or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 55 kcal for Cranberry, low bush or lingenberry, raw (Alaska Native) vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Cranberry, low bush or lingenberry, raw (Alaska Native) or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.4 g for Cranberry, low bush or lingenberry, raw (Alaska Native) vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Is Cranberry, low bush or lingenberry, raw (Alaska Native) or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.