Cranberry, low bush or lingenberry, raw (Alaska Native) vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Cranberry, low bush or lingenberry, raw (Alaska Native)
55 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
55 kcal
32 kcal
Protein
0.4 g
0.4 g
Carbs
12.2 g
7.7 g
Fiber
~
1.1 g
Fat
0.5 g
0.3 g
Sodium
~
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 42% fewer calories (32 kcal vs 55 kcal).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 12.2 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.5 g).
| Macronutrients | Cranberry, low bush or lingenberry, raw (Alaska Native) | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 55 kcal | 32 kcal |
| Protein | 0.4 g | 0.4 g |
| Total Fat | 0.5 g | 0.3 g |
| Total Carbohydrate | 12.2 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Water | 86.7 g | 91.4 g |
| Carbohydrates | Cranberry, low bush or lingenberry, raw (Alaska Native) | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 12.2 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Fats & Fatty Acids | Cranberry, low bush or lingenberry, raw (Alaska Native) | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.5 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Cranberry, low bush or lingenberry, raw (Alaska Native) | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.4 g | 0.4 g |
| Vitamins | Cranberry, low bush or lingenberry, raw (Alaska Native) | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 38.0 mcg |
| Vitamin C | 21.0 mg | 1,677.6 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Cranberry, low bush or lingenberry, raw (Alaska Native) | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 26.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | ~ | 18.0 mg |
| Phosphorus | 21.0 mg | 11.0 mg |
| Potassium | ~ | 146.0 mg |
| Sodium | ~ | 7.0 mg |
| Zinc | ~ | 0.1 mg |
| Copper | ~ | 0.1 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | Cranberry, low bush or lingenberry, raw (Alaska Native) | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cranberry, low bush or lingenberry, raw (Alaska Native) | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Cranberry, low bush or lingenberry, raw (Alaska Native) or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 55 kcal for Cranberry, low bush or lingenberry, raw (Alaska Native) vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Is Cranberry, low bush or lingenberry, raw (Alaska Native) or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.