Cranberry, low bush or lingenberry, raw (Alaska Native) vs Bananas, raw
Nutrition comparison per 100 g.
Cranberry, low bush or lingenberry, raw (Alaska Native)
55 kcal
Bananas, raw
89 kcal
Calories
55 kcal
89 kcal
Protein
0.4 g
1.1 g
Carbs
12.2 g
22.8 g
Fiber
~
2.6 g
Sugars
~
12.2 g
Fat
0.5 g
0.3 g
Sodium
~
1 mg
Key takeaways
- Cranberry, low bush or lingenberry, raw (Alaska Native) has 38% fewer calories (55 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.4 g).
- Cranberry, low bush or lingenberry, raw (Alaska Native) has more carbs (12.2 g vs 22.8 g).
- Bananas, raw has more fat (0.3 g vs 0.5 g).
| Macronutrients | Cranberry, low bush or lingenberry, raw (Alaska Native) | Bananas, raw |
|---|---|---|
| Calories | 55 kcal | 89 kcal |
| Protein | 0.4 g | 1.1 g |
| Total Fat | 0.5 g | 0.3 g |
| Total Carbohydrate | 12.2 g | 22.8 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 86.7 g | 74.9 g |
| Carbohydrates | Cranberry, low bush or lingenberry, raw (Alaska Native) | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 12.2 g | 22.8 g |
| Dietary Fiber | ~ | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Cranberry, low bush or lingenberry, raw (Alaska Native) | Bananas, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Cranberry, low bush or lingenberry, raw (Alaska Native) | Bananas, raw |
|---|---|---|
| Protein | 0.4 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Cranberry, low bush or lingenberry, raw (Alaska Native) | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 21.0 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 20.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cranberry, low bush or lingenberry, raw (Alaska Native) | Bananas, raw |
|---|---|---|
| Calcium | 26.0 mg | 5.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | ~ | 27.0 mg |
| Phosphorus | 21.0 mg | 22.0 mg |
| Potassium | ~ | 358.0 mg |
| Sodium | ~ | 1.0 mg |
| Zinc | ~ | 0.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Cranberry, low bush or lingenberry, raw (Alaska Native) | Bananas, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Cranberry, low bush or lingenberry, raw (Alaska Native) | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cranberry, low bush or lingenberry, raw (Alaska Native) or Bananas, raw?
Cranberry, low bush or lingenberry, raw (Alaska Native) has fewer calories: 55 kcal for Cranberry, low bush or lingenberry, raw (Alaska Native) vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Cranberry, low bush or lingenberry, raw (Alaska Native) or Bananas, raw?
Bananas, raw has more protein: 0.4 g for Cranberry, low bush or lingenberry, raw (Alaska Native) vs 1.1 g for Bananas, raw per 100 g.
Is Cranberry, low bush or lingenberry, raw (Alaska Native) or Bananas, raw healthier?
Cranberry, low bush or lingenberry, raw (Alaska Native) is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.