Cranberry, low bush or lingenberry, raw (Alaska Native) vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Cranberry, low bush or lingenberry, raw (Alaska Native)
55 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
55 kcal
57 kcal
Protein
0.4 g
0.2 g
Carbs
12.2 g
15.3 g
Fiber
~
2.0 g
Sugars
~
13.3 g
Fat
0.5 g
0.1 g
Sodium
~
20 mg
Key takeaways
- Cranberry, low bush or lingenberry, raw (Alaska Native) has 3% fewer calories (55 kcal vs 57 kcal).
- Cranberry, low bush or lingenberry, raw (Alaska Native) has more protein (0.4 g vs 0.2 g).
- Cranberry, low bush or lingenberry, raw (Alaska Native) has more carbs (12.2 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.5 g).
| Macronutrients | Cranberry, low bush or lingenberry, raw (Alaska Native) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 55 kcal | 57 kcal |
| Protein | 0.4 g | 0.2 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 12.2 g | 15.3 g |
| Dietary Fiber | ~ | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 86.7 g | 84.1 g |
| Carbohydrates | Cranberry, low bush or lingenberry, raw (Alaska Native) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 12.2 g | 15.3 g |
| Dietary Fiber | ~ | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Cranberry, low bush or lingenberry, raw (Alaska Native) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Cranberry, low bush or lingenberry, raw (Alaska Native) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.4 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Cranberry, low bush or lingenberry, raw (Alaska Native) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | 21.0 mg | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Cranberry, low bush or lingenberry, raw (Alaska Native) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 26.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | ~ | 4.0 mg |
| Phosphorus | 21.0 mg | 9.0 mg |
| Potassium | ~ | 105.0 mg |
| Sodium | ~ | 20.0 mg |
| Zinc | ~ | 0.1 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Cranberry, low bush or lingenberry, raw (Alaska Native) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cranberry, low bush or lingenberry, raw (Alaska Native) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Cranberry, low bush or lingenberry, raw (Alaska Native) or Apples, dried, sulfured, stewed, without added sugar?
Cranberry, low bush or lingenberry, raw (Alaska Native) has fewer calories: 55 kcal for Cranberry, low bush or lingenberry, raw (Alaska Native) vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Cranberry, low bush or lingenberry, raw (Alaska Native) or Apples, dried, sulfured, stewed, without added sugar?
Cranberry, low bush or lingenberry, raw (Alaska Native) has more protein: 0.4 g for Cranberry, low bush or lingenberry, raw (Alaska Native) vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Cranberry, low bush or lingenberry, raw (Alaska Native) or Apples, dried, sulfured, stewed, without added sugar healthier?
Cranberry, low bush or lingenberry, raw (Alaska Native) is lower in calories, and Cranberry, low bush or lingenberry, raw (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.