Cranberry, low bush or lingenberry, raw (Alaska Native) vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Cranberry, low bush or lingenberry, raw (Alaska Native)
55 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
55 kcal
346 kcal
Protein
0.4 g
3.9 g
Carbs
12.2 g
88.3 g
Fiber
~
9.9 g
Sugars
~
47.3 g
Fat
0.5 g
1.8 g
Sodium
~
3 mg
Key takeaways
- Cranberry, low bush or lingenberry, raw (Alaska Native) has 84% fewer calories (55 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.4 g).
- Cranberry, low bush or lingenberry, raw (Alaska Native) has more carbs (12.2 g vs 88.3 g).
- Cranberry, low bush or lingenberry, raw (Alaska Native) has more fat (0.5 g vs 1.8 g).
| Macronutrients | Cranberry, low bush or lingenberry, raw (Alaska Native) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 55 kcal | 346 kcal |
| Protein | 0.4 g | 3.9 g |
| Total Fat | 0.5 g | 1.8 g |
| Total Carbohydrate | 12.2 g | 88.3 g |
| Dietary Fiber | ~ | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 86.7 g | 3.0 g |
| Carbohydrates | Cranberry, low bush or lingenberry, raw (Alaska Native) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 12.2 g | 88.3 g |
| Dietary Fiber | ~ | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Cranberry, low bush or lingenberry, raw (Alaska Native) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.5 g | 1.8 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | ~ | 211.0 mg |
| Protein & Amino Acids | Cranberry, low bush or lingenberry, raw (Alaska Native) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.4 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Cranberry, low bush or lingenberry, raw (Alaska Native) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | ~ | 12.0 mcg |
| Vitamin C | 21.0 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 2.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Choline | ~ | 19.6 mg |
| Minerals | Cranberry, low bush or lingenberry, raw (Alaska Native) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 26.0 mg | 22.0 mg |
| Iron | 0.4 mg | 1.2 mg |
| Magnesium | ~ | 108.0 mg |
| Phosphorus | 21.0 mg | 74.0 mg |
| Potassium | ~ | 1,491.0 mg |
| Sodium | ~ | 3.0 mg |
| Zinc | ~ | 0.6 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | Cranberry, low bush or lingenberry, raw (Alaska Native) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cranberry, low bush or lingenberry, raw (Alaska Native) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Cranberry, low bush or lingenberry, raw (Alaska Native) or Bananas, dehydrated, or banana powder?
Cranberry, low bush or lingenberry, raw (Alaska Native) has fewer calories: 55 kcal for Cranberry, low bush or lingenberry, raw (Alaska Native) vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Cranberry, low bush or lingenberry, raw (Alaska Native) or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.4 g for Cranberry, low bush or lingenberry, raw (Alaska Native) vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Cranberry, low bush or lingenberry, raw (Alaska Native) or Bananas, dehydrated, or banana powder healthier?
Cranberry, low bush or lingenberry, raw (Alaska Native) is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.