Cranberry, low bush or lingenberry, raw (Alaska Native) vs Apples, raw, with skin
Nutrition comparison per 100 g.
Cranberry, low bush or lingenberry, raw (Alaska Native)
55 kcal
Apples, raw, with skin
52 kcal
Calories
55 kcal
52 kcal
Protein
0.4 g
0.3 g
Carbs
12.2 g
13.8 g
Fiber
~
2.4 g
Sugars
~
10.4 g
Fat
0.5 g
0.2 g
Sodium
~
1 mg
Key takeaways
- Apples, raw, with skin has 5% fewer calories (52 kcal vs 55 kcal).
- Cranberry, low bush or lingenberry, raw (Alaska Native) has more protein (0.4 g vs 0.3 g).
- Cranberry, low bush or lingenberry, raw (Alaska Native) has more carbs (12.2 g vs 13.8 g).
- Apples, raw, with skin has more fat (0.2 g vs 0.5 g).
| Macronutrients | Cranberry, low bush or lingenberry, raw (Alaska Native) | Apples, raw, with skin |
|---|---|---|
| Calories | 55 kcal | 52 kcal |
| Protein | 0.4 g | 0.3 g |
| Total Fat | 0.5 g | 0.2 g |
| Total Carbohydrate | 12.2 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 86.7 g | 85.6 g |
| Carbohydrates | Cranberry, low bush or lingenberry, raw (Alaska Native) | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 12.2 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Cranberry, low bush or lingenberry, raw (Alaska Native) | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.5 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 43.0 mg |
| Protein & Amino Acids | Cranberry, low bush or lingenberry, raw (Alaska Native) | Apples, raw, with skin |
|---|---|---|
| Protein | 0.4 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Cranberry, low bush or lingenberry, raw (Alaska Native) | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 21.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cranberry, low bush or lingenberry, raw (Alaska Native) | Apples, raw, with skin |
|---|---|---|
| Calcium | 26.0 mg | 6.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | ~ | 5.0 mg |
| Phosphorus | 21.0 mg | 11.0 mg |
| Potassium | ~ | 107.0 mg |
| Sodium | ~ | 1.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Cranberry, low bush or lingenberry, raw (Alaska Native) | Apples, raw, with skin |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Cranberry, low bush or lingenberry, raw (Alaska Native) | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Cranberry, low bush or lingenberry, raw (Alaska Native) or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 55 kcal for Cranberry, low bush or lingenberry, raw (Alaska Native) vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Cranberry, low bush or lingenberry, raw (Alaska Native) or Apples, raw, with skin?
Cranberry, low bush or lingenberry, raw (Alaska Native) has more protein: 0.4 g for Cranberry, low bush or lingenberry, raw (Alaska Native) vs 0.3 g for Apples, raw, with skin per 100 g.
Is Cranberry, low bush or lingenberry, raw (Alaska Native) or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Cranberry, low bush or lingenberry, raw (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.