Cranberry, low bush or lingenberry, raw (Alaska Native) vs Abiyuch, raw
Nutrition comparison per 100 g.
Cranberry, low bush or lingenberry, raw (Alaska Native)
55 kcal
Abiyuch, raw
69 kcal
Calories
55 kcal
69 kcal
Protein
0.4 g
1.5 g
Carbs
12.2 g
17.6 g
Fiber
~
5.3 g
Sugars
~
8.6 g
Fat
0.5 g
0.1 g
Sodium
~
20 mg
Key takeaways
- Cranberry, low bush or lingenberry, raw (Alaska Native) has 21% fewer calories (55 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.4 g).
- Cranberry, low bush or lingenberry, raw (Alaska Native) has more carbs (12.2 g vs 17.6 g).
- Abiyuch, raw has more fat (0.1 g vs 0.5 g).
| Macronutrients | Cranberry, low bush or lingenberry, raw (Alaska Native) | Abiyuch, raw |
|---|---|---|
| Calories | 55 kcal | 69 kcal |
| Protein | 0.4 g | 1.5 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 12.2 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 86.7 g | 79.9 g |
| Carbohydrates | Cranberry, low bush or lingenberry, raw (Alaska Native) | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 12.2 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Cranberry, low bush or lingenberry, raw (Alaska Native) | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Cranberry, low bush or lingenberry, raw (Alaska Native) | Abiyuch, raw |
|---|---|---|
| Protein | 0.4 g | 1.5 g |
| Vitamins | Cranberry, low bush or lingenberry, raw (Alaska Native) | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 5.0 mcg |
| Vitamin C | 21.0 mg | 54.1 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.4 mg | ~ |
| Minerals | Cranberry, low bush or lingenberry, raw (Alaska Native) | Abiyuch, raw |
|---|---|---|
| Calcium | 26.0 mg | 8.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | ~ | 24.0 mg |
| Phosphorus | 21.0 mg | 47.0 mg |
| Potassium | ~ | 304.0 mg |
| Sodium | ~ | 20.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Other | Cranberry, low bush or lingenberry, raw (Alaska Native) | Abiyuch, raw |
|---|---|---|
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cranberry, low bush or lingenberry, raw (Alaska Native) or Abiyuch, raw?
Cranberry, low bush or lingenberry, raw (Alaska Native) has fewer calories: 55 kcal for Cranberry, low bush or lingenberry, raw (Alaska Native) vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Cranberry, low bush or lingenberry, raw (Alaska Native) or Abiyuch, raw?
Abiyuch, raw has more protein: 0.4 g for Cranberry, low bush or lingenberry, raw (Alaska Native) vs 1.5 g for Abiyuch, raw per 100 g.
Is Cranberry, low bush or lingenberry, raw (Alaska Native) or Abiyuch, raw healthier?
Cranberry, low bush or lingenberry, raw (Alaska Native) is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.