Crackers, wheat, sandwich, with cheese filling vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Crackers, wheat, sandwich, with cheese filling
497 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
497 kcal
465 kcal
Protein
9.8 g
8.7 g
Carbs
58.2 g
73.4 g
Fiber
3.1 g
5.7 g
Sugars
~
0.5 g
Fat
25.0 g
15.2 g
Sodium
913 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 6% fewer calories (465 kcal vs 497 kcal).
- Crackers, wheat, sandwich, with cheese filling has more protein (9.8 g vs 8.7 g).
- Crackers, wheat, sandwich, with cheese filling has more carbs (58.2 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 3.1 g).
- Snacks, tortilla chips, light (baked with less oil) has more fat (15.2 g vs 25.0 g).
| Macronutrients | Crackers, wheat, sandwich, with cheese filling | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 497 kcal | 465 kcal |
| Protein | 9.8 g | 8.7 g |
| Total Fat | 25.0 g | 15.2 g |
| Total Carbohydrate | 58.2 g | 73.4 g |
| Dietary Fiber | 3.1 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Water | 3.2 g | 1.3 g |
| Carbohydrates | Crackers, wheat, sandwich, with cheese filling | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 58.2 g | 73.4 g |
| Dietary Fiber | 3.1 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Crackers, wheat, sandwich, with cheese filling | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 25.0 g | 15.2 g |
| Saturated Fat | 4.1 g | 2.8 g |
| Monounsaturated Fat | 10.4 g | 6.3 g |
| Polyunsaturated Fat | 9.2 g | 5.0 g |
| Omega-3 Fatty Acids | 637.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 8,505.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Crackers, wheat, sandwich, with cheese filling | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 9.8 g | 8.7 g |
| Histidine | 219.0 mg | ~ |
| Isoleucine | 383.0 mg | ~ |
| Leucine | 698.0 mg | ~ |
| Lysine | 344.0 mg | ~ |
| Methionine | 167.0 mg | ~ |
| Phenylalanine | 472.0 mg | ~ |
| Threonine | 298.0 mg | ~ |
| Tryptophan | 130.0 mg | ~ |
| Valine | 438.0 mg | ~ |
| Alanine | 322.0 mg | ~ |
| Arginine | 408.0 mg | ~ |
| Aspartic Acid | 506.0 mg | ~ |
| Cystine | 194.0 mg | ~ |
| Glutamic Acid | 2,996.0 mg | ~ |
| Glycine | 339.0 mg | ~ |
| Proline | 1,036.0 mg | ~ |
| Serine | 494.0 mg | ~ |
| Tyrosine | 300.0 mg | ~ |
| Vitamins | Crackers, wheat, sandwich, with cheese filling | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 4.0 mcg |
| Vitamin C | 1.5 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 64.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Crackers, wheat, sandwich, with cheese filling | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 204.0 mg | 159.0 mg |
| Iron | 2.6 mg | 1.6 mg |
| Magnesium | 54.0 mg | 97.0 mg |
| Phosphorus | 382.0 mg | 318.0 mg |
| Potassium | 306.0 mg | 272.0 mg |
| Sodium | 913.0 mg | 856.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.1 mg | ~ |
| Selenium | 24.3 mcg | 15.7 mcg |
| Sterols | Crackers, wheat, sandwich, with cheese filling | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 7.0 mg | 3.0 mg |
| Other | Crackers, wheat, sandwich, with cheese filling | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Crackers, wheat, sandwich, with cheese filling or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 497 kcal for Crackers, wheat, sandwich, with cheese filling vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Crackers, wheat, sandwich, with cheese filling or Snacks, tortilla chips, light (baked with less oil)?
Crackers, wheat, sandwich, with cheese filling has more protein: 9.8 g for Crackers, wheat, sandwich, with cheese filling vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Crackers, wheat, sandwich, with cheese filling or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 3.1 g for Crackers, wheat, sandwich, with cheese filling vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Crackers, wheat, sandwich, with cheese filling or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Crackers, wheat, sandwich, with cheese filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.