Crackers, wheat, sandwich, with cheese filling vs Milk and cereal bar
Nutrition comparison per 100 g.
Crackers, wheat, sandwich, with cheese filling
497 kcal
Milk and cereal bar
413 kcal
Calories
497 kcal
413 kcal
Protein
9.8 g
6.5 g
Carbs
58.2 g
72.1 g
Fiber
3.1 g
0.4 g
Sugars
~
46.0 g
Fat
25.0 g
11.0 g
Sodium
913 mg
319 mg
Key takeaways
- Milk and cereal bar has 17% fewer calories (413 kcal vs 497 kcal).
- Crackers, wheat, sandwich, with cheese filling has more protein (9.8 g vs 6.5 g).
- Crackers, wheat, sandwich, with cheese filling has more carbs (58.2 g vs 72.1 g).
- Crackers, wheat, sandwich, with cheese filling has more fiber (3.1 g vs 0.4 g).
- Milk and cereal bar has more fat (11.0 g vs 25.0 g).
| Macronutrients | Crackers, wheat, sandwich, with cheese filling | Milk and cereal bar |
|---|---|---|
| Calories | 497 kcal | 413 kcal |
| Protein | 9.8 g | 6.5 g |
| Total Fat | 25.0 g | 11.0 g |
| Total Carbohydrate | 58.2 g | 72.1 g |
| Dietary Fiber | 3.1 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Water | 3.2 g | 8.7 g |
| Carbohydrates | Crackers, wheat, sandwich, with cheese filling | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 58.2 g | 72.1 g |
| Dietary Fiber | 3.1 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Fats & Fatty Acids | Crackers, wheat, sandwich, with cheese filling | Milk and cereal bar |
|---|---|---|
| Total Fat | 25.0 g | 11.0 g |
| Saturated Fat | 4.1 g | 9.1 g |
| Monounsaturated Fat | 10.4 g | 1.2 g |
| Polyunsaturated Fat | 9.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 637.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 8,505.0 mg | 230.0 mg |
| Protein & Amino Acids | Crackers, wheat, sandwich, with cheese filling | Milk and cereal bar |
|---|---|---|
| Protein | 9.8 g | 6.5 g |
| Histidine | 219.0 mg | ~ |
| Isoleucine | 383.0 mg | ~ |
| Leucine | 698.0 mg | ~ |
| Lysine | 344.0 mg | ~ |
| Methionine | 167.0 mg | ~ |
| Phenylalanine | 472.0 mg | ~ |
| Threonine | 298.0 mg | ~ |
| Tryptophan | 130.0 mg | ~ |
| Valine | 438.0 mg | ~ |
| Alanine | 322.0 mg | ~ |
| Arginine | 408.0 mg | ~ |
| Aspartic Acid | 506.0 mg | ~ |
| Cystine | 194.0 mg | ~ |
| Glutamic Acid | 2,996.0 mg | ~ |
| Glycine | 339.0 mg | ~ |
| Proline | 1,036.0 mg | ~ |
| Serine | 494.0 mg | ~ |
| Tyrosine | 300.0 mg | ~ |
| Vitamins | Crackers, wheat, sandwich, with cheese filling | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 188.0 mcg |
| Vitamin C | 1.5 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.7 mg |
| Niacin (B3) | 3.2 mg | 8.2 mg |
| Vitamin B6 | 0.3 mg | 0.8 mg |
| Folate (B9) | 64.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.1 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Crackers, wheat, sandwich, with cheese filling | Milk and cereal bar |
|---|---|---|
| Calcium | 204.0 mg | 410.0 mg |
| Iron | 2.6 mg | 6.0 mg |
| Magnesium | 54.0 mg | 21.0 mg |
| Phosphorus | 382.0 mg | 155.0 mg |
| Potassium | 306.0 mg | 254.0 mg |
| Sodium | 913.0 mg | 319.0 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.1 mg | 0.2 mg |
| Selenium | 24.3 mcg | 7.7 mcg |
| Sterols | Crackers, wheat, sandwich, with cheese filling | Milk and cereal bar |
|---|---|---|
| Cholesterol | 7.0 mg | 6.0 mg |
| Other | Crackers, wheat, sandwich, with cheese filling | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, wheat, sandwich, with cheese filling or Milk and cereal bar?
Milk and cereal bar has fewer calories: 497 kcal for Crackers, wheat, sandwich, with cheese filling vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Crackers, wheat, sandwich, with cheese filling or Milk and cereal bar?
Crackers, wheat, sandwich, with cheese filling has more protein: 9.8 g for Crackers, wheat, sandwich, with cheese filling vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Crackers, wheat, sandwich, with cheese filling or Milk and cereal bar?
Crackers, wheat, sandwich, with cheese filling has more fiber: 3.1 g for Crackers, wheat, sandwich, with cheese filling vs 0.4 g for Milk and cereal bar per 100 g.
Is Crackers, wheat, sandwich, with cheese filling or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Crackers, wheat, sandwich, with cheese filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.