Crackers, wheat, sandwich, with cheese filling vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Crackers, wheat, sandwich, with cheese filling
497 kcal
Crackers, wheat, low salt
473 kcal
Calories
497 kcal
473 kcal
Protein
9.8 g
8.6 g
Carbs
58.2 g
64.9 g
Fiber
3.1 g
4.5 g
Sugars
~
13.0 g
Fat
25.0 g
20.6 g
Sodium
913 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 5% fewer calories (473 kcal vs 497 kcal).
- Crackers, wheat, sandwich, with cheese filling has more protein (9.8 g vs 8.6 g).
- Crackers, wheat, sandwich, with cheese filling has more carbs (58.2 g vs 64.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 3.1 g).
- Crackers, wheat, low salt has more fat (20.6 g vs 25.0 g).
| Macronutrients | Crackers, wheat, sandwich, with cheese filling | Crackers, wheat, low salt |
|---|---|---|
| Calories | 497 kcal | 473 kcal |
| Protein | 9.8 g | 8.6 g |
| Total Fat | 25.0 g | 20.6 g |
| Total Carbohydrate | 58.2 g | 64.9 g |
| Dietary Fiber | 3.1 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 3.2 g | 3.1 g |
| Carbohydrates | Crackers, wheat, sandwich, with cheese filling | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 58.2 g | 64.9 g |
| Dietary Fiber | 3.1 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Crackers, wheat, sandwich, with cheese filling | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 25.0 g | 20.6 g |
| Saturated Fat | 4.1 g | 5.2 g |
| Monounsaturated Fat | 10.4 g | 11.4 g |
| Polyunsaturated Fat | 9.2 g | 2.8 g |
| Omega-3 Fatty Acids | 637.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 8,505.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Crackers, wheat, sandwich, with cheese filling | Crackers, wheat, low salt |
|---|---|---|
| Protein | 9.8 g | 8.6 g |
| Histidine | 219.0 mg | 193.0 mg |
| Isoleucine | 383.0 mg | 314.0 mg |
| Leucine | 698.0 mg | 582.0 mg |
| Lysine | 344.0 mg | 236.0 mg |
| Methionine | 167.0 mg | 138.0 mg |
| Phenylalanine | 472.0 mg | 412.0 mg |
| Threonine | 298.0 mg | 242.0 mg |
| Tryptophan | 130.0 mg | 124.0 mg |
| Valine | 438.0 mg | 375.0 mg |
| Alanine | 322.0 mg | 289.0 mg |
| Arginine | 408.0 mg | 375.0 mg |
| Aspartic Acid | 506.0 mg | 406.0 mg |
| Cystine | 194.0 mg | 193.0 mg |
| Glutamic Acid | 2,996.0 mg | 2,765.0 mg |
| Glycine | 339.0 mg | 328.0 mg |
| Proline | 1,036.0 mg | 925.0 mg |
| Serine | 494.0 mg | 418.0 mg |
| Tyrosine | 300.0 mg | 250.0 mg |
| Vitamins | Crackers, wheat, sandwich, with cheese filling | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.5 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 5.0 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 64.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Crackers, wheat, sandwich, with cheese filling | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 204.0 mg | 49.0 mg |
| Iron | 2.6 mg | 4.4 mg |
| Magnesium | 54.0 mg | 62.0 mg |
| Phosphorus | 382.0 mg | 220.0 mg |
| Potassium | 306.0 mg | 203.0 mg |
| Sodium | 913.0 mg | 190.0 mg |
| Zinc | 0.9 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 1.1 mg | 1.8 mg |
| Selenium | 24.3 mcg | 33.7 mcg |
| Sterols | Crackers, wheat, sandwich, with cheese filling | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Other | Crackers, wheat, sandwich, with cheese filling | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Crackers, wheat, sandwich, with cheese filling or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 497 kcal for Crackers, wheat, sandwich, with cheese filling vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Crackers, wheat, sandwich, with cheese filling or Crackers, wheat, low salt?
Crackers, wheat, sandwich, with cheese filling has more protein: 9.8 g for Crackers, wheat, sandwich, with cheese filling vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Crackers, wheat, sandwich, with cheese filling or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 3.1 g for Crackers, wheat, sandwich, with cheese filling vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Crackers, wheat, sandwich, with cheese filling or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, sandwich, with cheese filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.