Crackers, wheat, sandwich, with cheese filling vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Crackers, wheat, sandwich, with cheese filling
497 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
497 kcal
376 kcal
Protein
9.8 g
4.4 g
Carbs
58.2 g
72.9 g
Fiber
3.1 g
2.1 g
Sugars
~
35.1 g
Fat
25.0 g
7.5 g
Sodium
913 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 24% fewer calories (376 kcal vs 497 kcal).
- Crackers, wheat, sandwich, with cheese filling has more protein (9.8 g vs 4.4 g).
- Crackers, wheat, sandwich, with cheese filling has more carbs (58.2 g vs 72.9 g).
- Crackers, wheat, sandwich, with cheese filling has more fiber (3.1 g vs 2.1 g).
- Breakfast bar, corn flake crust with fruit has more fat (7.5 g vs 25.0 g).
| Macronutrients | Crackers, wheat, sandwich, with cheese filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 497 kcal | 376 kcal |
| Protein | 9.8 g | 4.4 g |
| Total Fat | 25.0 g | 7.5 g |
| Total Carbohydrate | 58.2 g | 72.9 g |
| Dietary Fiber | 3.1 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 3.2 g | 14.5 g |
| Carbohydrates | Crackers, wheat, sandwich, with cheese filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 58.2 g | 72.9 g |
| Dietary Fiber | 3.1 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Crackers, wheat, sandwich, with cheese filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 25.0 g | 7.5 g |
| Saturated Fat | 4.1 g | 1.5 g |
| Monounsaturated Fat | 10.4 g | 5.0 g |
| Polyunsaturated Fat | 9.2 g | 0.9 g |
| Omega-3 Fatty Acids | 637.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 8,505.0 mg | 850.0 mg |
| Protein & Amino Acids | Crackers, wheat, sandwich, with cheese filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 9.8 g | 4.4 g |
| Histidine | 219.0 mg | ~ |
| Isoleucine | 383.0 mg | ~ |
| Leucine | 698.0 mg | ~ |
| Lysine | 344.0 mg | ~ |
| Methionine | 167.0 mg | ~ |
| Phenylalanine | 472.0 mg | ~ |
| Threonine | 298.0 mg | ~ |
| Tryptophan | 130.0 mg | ~ |
| Valine | 438.0 mg | ~ |
| Alanine | 322.0 mg | ~ |
| Arginine | 408.0 mg | ~ |
| Aspartic Acid | 506.0 mg | ~ |
| Cystine | 194.0 mg | ~ |
| Glutamic Acid | 2,996.0 mg | ~ |
| Glycine | 339.0 mg | ~ |
| Proline | 1,036.0 mg | ~ |
| Serine | 494.0 mg | ~ |
| Tyrosine | 300.0 mg | ~ |
| Vitamins | Crackers, wheat, sandwich, with cheese filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 608.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.4 mg | 1.0 mg |
| Riboflavin (B2) | 0.4 mg | 1.1 mg |
| Niacin (B3) | 3.2 mg | 13.5 mg |
| Vitamin B6 | 0.3 mg | 1.4 mg |
| Folate (B9) | 64.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Crackers, wheat, sandwich, with cheese filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 204.0 mg | 41.0 mg |
| Iron | 2.6 mg | 4.9 mg |
| Magnesium | 54.0 mg | 27.0 mg |
| Phosphorus | 382.0 mg | 103.0 mg |
| Potassium | 306.0 mg | 197.0 mg |
| Sodium | 913.0 mg | 167.0 mg |
| Zinc | 0.9 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.1 mg | ~ |
| Selenium | 24.3 mcg | 15.0 mcg |
| Sterols | Crackers, wheat, sandwich, with cheese filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Other | Crackers, wheat, sandwich, with cheese filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Crackers, wheat, sandwich, with cheese filling or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 497 kcal for Crackers, wheat, sandwich, with cheese filling vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Crackers, wheat, sandwich, with cheese filling or Breakfast bar, corn flake crust with fruit?
Crackers, wheat, sandwich, with cheese filling has more protein: 9.8 g for Crackers, wheat, sandwich, with cheese filling vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Crackers, wheat, sandwich, with cheese filling or Breakfast bar, corn flake crust with fruit?
Crackers, wheat, sandwich, with cheese filling has more fiber: 3.1 g for Crackers, wheat, sandwich, with cheese filling vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Crackers, wheat, sandwich, with cheese filling or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Crackers, wheat, sandwich, with cheese filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.