Crackers, wheat, sandwich, with cheese filling vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Crackers, wheat, sandwich, with cheese filling
497 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
497 kcal
402 kcal
Protein
9.8 g
9.4 g
Carbs
58.2 g
66.7 g
Fiber
3.1 g
7.5 g
Sugars
~
32.5 g
Fat
25.0 g
10.9 g
Sodium
913 mg
195 mg
Key takeaways
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 19% fewer calories (402 kcal vs 497 kcal).
- Crackers, wheat, sandwich, with cheese filling has more protein (9.8 g vs 9.4 g).
- Crackers, wheat, sandwich, with cheese filling has more carbs (58.2 g vs 66.7 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 3.1 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fat (10.9 g vs 25.0 g).
| Macronutrients | Crackers, wheat, sandwich, with cheese filling | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 497 kcal | 402 kcal |
| Protein | 9.8 g | 9.4 g |
| Total Fat | 25.0 g | 10.9 g |
| Total Carbohydrate | 58.2 g | 66.7 g |
| Dietary Fiber | 3.1 g | 7.5 g |
| Total Sugars | ~ | 32.5 g |
| Water | 3.2 g | 11.3 g |
| Carbohydrates | Crackers, wheat, sandwich, with cheese filling | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 58.2 g | 66.7 g |
| Dietary Fiber | 3.1 g | 7.5 g |
| Total Sugars | ~ | 32.5 g |
| Fats & Fatty Acids | Crackers, wheat, sandwich, with cheese filling | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 25.0 g | 10.9 g |
| Saturated Fat | 4.1 g | 1.9 g |
| Monounsaturated Fat | 10.4 g | 5.7 g |
| Polyunsaturated Fat | 9.2 g | 2.6 g |
| Omega-3 Fatty Acids | 637.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 8,505.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Crackers, wheat, sandwich, with cheese filling | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 9.8 g | 9.4 g |
| Histidine | 219.0 mg | ~ |
| Isoleucine | 383.0 mg | ~ |
| Leucine | 698.0 mg | ~ |
| Lysine | 344.0 mg | ~ |
| Methionine | 167.0 mg | ~ |
| Phenylalanine | 472.0 mg | ~ |
| Threonine | 298.0 mg | ~ |
| Tryptophan | 130.0 mg | ~ |
| Valine | 438.0 mg | ~ |
| Alanine | 322.0 mg | ~ |
| Arginine | 408.0 mg | ~ |
| Aspartic Acid | 506.0 mg | ~ |
| Cystine | 194.0 mg | ~ |
| Glutamic Acid | 2,996.0 mg | ~ |
| Glycine | 339.0 mg | ~ |
| Proline | 1,036.0 mg | ~ |
| Serine | 494.0 mg | ~ |
| Tyrosine | 300.0 mg | ~ |
| Vitamins | Crackers, wheat, sandwich, with cheese filling | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 267.0 mcg |
| Vitamin C | 1.5 mg | 0.2 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | ~ | 3.7 mg |
| Vitamin K | ~ | 1.2 mcg |
| Thiamin (B1) | 0.4 mg | 0.5 mg |
| Riboflavin (B2) | 0.4 mg | 0.6 mg |
| Niacin (B3) | 3.2 mg | 6.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 64.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 24.0 mg |
| Minerals | Crackers, wheat, sandwich, with cheese filling | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 204.0 mg | 65.0 mg |
| Iron | 2.6 mg | 5.7 mg |
| Magnesium | 54.0 mg | 105.0 mg |
| Phosphorus | 382.0 mg | 290.0 mg |
| Potassium | 306.0 mg | 328.0 mg |
| Sodium | 913.0 mg | 195.0 mg |
| Zinc | 0.9 mg | 3.3 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 1.1 mg | 1.4 mg |
| Selenium | 24.3 mcg | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Crackers, wheat, sandwich, with cheese filling | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Other | Crackers, wheat, sandwich, with cheese filling | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Crackers, wheat, sandwich, with cheese filling or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has fewer calories: 497 kcal for Crackers, wheat, sandwich, with cheese filling vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Crackers, wheat, sandwich, with cheese filling or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Crackers, wheat, sandwich, with cheese filling has more protein: 9.8 g for Crackers, wheat, sandwich, with cheese filling vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Crackers, wheat, sandwich, with cheese filling or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 3.1 g for Crackers, wheat, sandwich, with cheese filling vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Crackers, wheat, sandwich, with cheese filling or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is lower in calories, and Crackers, wheat, sandwich, with cheese filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.