Crackers, wheat, sandwich, with cheese filling vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Crackers, wheat, sandwich, with cheese filling
497 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
497 kcal
444 kcal
Protein
9.8 g
9.3 g
Carbs
58.2 g
71.5 g
Fiber
3.1 g
3.4 g
Sugars
~
15.0 g
Fat
25.0 g
13.4 g
Sodium
913 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 11% fewer calories (444 kcal vs 497 kcal).
- Crackers, wheat, sandwich, with cheese filling has more protein (9.8 g vs 9.3 g).
- Crackers, wheat, sandwich, with cheese filling has more carbs (58.2 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 3.1 g).
- Crackers, wheat, reduced fat has more fat (13.4 g vs 25.0 g).
| Macronutrients | Crackers, wheat, sandwich, with cheese filling | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 497 kcal | 444 kcal |
| Protein | 9.8 g | 9.3 g |
| Total Fat | 25.0 g | 13.4 g |
| Total Carbohydrate | 58.2 g | 71.5 g |
| Dietary Fiber | 3.1 g | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 3.2 g | 2.7 g |
| Carbohydrates | Crackers, wheat, sandwich, with cheese filling | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 58.2 g | 71.5 g |
| Dietary Fiber | 3.1 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Crackers, wheat, sandwich, with cheese filling | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 25.0 g | 13.4 g |
| Saturated Fat | 4.1 g | 2.1 g |
| Monounsaturated Fat | 10.4 g | 3.3 g |
| Polyunsaturated Fat | 9.2 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 637.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 8,505.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Crackers, wheat, sandwich, with cheese filling | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 9.8 g | 9.3 g |
| Histidine | 219.0 mg | 203.0 mg |
| Isoleucine | 383.0 mg | 330.0 mg |
| Leucine | 698.0 mg | 620.0 mg |
| Lysine | 344.0 mg | 188.0 mg |
| Methionine | 167.0 mg | 142.0 mg |
| Phenylalanine | 472.0 mg | 427.0 mg |
| Threonine | 298.0 mg | 280.0 mg |
| Tryptophan | 130.0 mg | 112.0 mg |
| Valine | 438.0 mg | 417.0 mg |
| Alanine | 322.0 mg | 366.0 mg |
| Arginine | 408.0 mg | 427.0 mg |
| Aspartic Acid | 506.0 mg | 508.0 mg |
| Cystine | 194.0 mg | 193.0 mg |
| Glutamic Acid | 2,996.0 mg | 2,726.0 mg |
| Glycine | 339.0 mg | 386.0 mg |
| Proline | 1,036.0 mg | 900.0 mg |
| Serine | 494.0 mg | 407.0 mg |
| Tyrosine | 300.0 mg | 168.0 mg |
| Vitamins | Crackers, wheat, sandwich, with cheese filling | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 5.1 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 64.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Crackers, wheat, sandwich, with cheese filling | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 204.0 mg | 80.0 mg |
| Iron | 2.6 mg | 5.0 mg |
| Magnesium | 54.0 mg | 47.0 mg |
| Phosphorus | 382.0 mg | 258.0 mg |
| Potassium | 306.0 mg | 210.0 mg |
| Sodium | 913.0 mg | 866.0 mg |
| Zinc | 0.9 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.1 mg | 2.1 mg |
| Selenium | 24.3 mcg | 10.4 mcg |
| Sterols | Crackers, wheat, sandwich, with cheese filling | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Other | Crackers, wheat, sandwich, with cheese filling | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Crackers, wheat, sandwich, with cheese filling or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 497 kcal for Crackers, wheat, sandwich, with cheese filling vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Crackers, wheat, sandwich, with cheese filling or Crackers, wheat, reduced fat?
Crackers, wheat, sandwich, with cheese filling has more protein: 9.8 g for Crackers, wheat, sandwich, with cheese filling vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Crackers, wheat, sandwich, with cheese filling or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 3.1 g for Crackers, wheat, sandwich, with cheese filling vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Crackers, wheat, sandwich, with cheese filling or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, sandwich, with cheese filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.