Crackers, wheat, sandwich, with cheese filling vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Crackers, wheat, sandwich, with cheese filling
497 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
497 kcal
536 kcal
Protein
9.8 g
7.0 g
Carbs
58.2 g
52.9 g
Fiber
3.1 g
4.8 g
Sugars
~
0.2 g
Fat
25.0 g
34.6 g
Sodium
913 mg
8 mg
Key takeaways
- Crackers, wheat, sandwich, with cheese filling has 7% fewer calories (497 kcal vs 536 kcal).
- Crackers, wheat, sandwich, with cheese filling has more protein (9.8 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 58.2 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 3.1 g).
- Crackers, wheat, sandwich, with cheese filling has more fat (25.0 g vs 34.6 g).
| Macronutrients | Crackers, wheat, sandwich, with cheese filling | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 497 kcal | 536 kcal |
| Protein | 9.8 g | 7.0 g |
| Total Fat | 25.0 g | 34.6 g |
| Total Carbohydrate | 58.2 g | 52.9 g |
| Dietary Fiber | 3.1 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Water | 3.2 g | 1.9 g |
| Carbohydrates | Crackers, wheat, sandwich, with cheese filling | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 58.2 g | 52.9 g |
| Dietary Fiber | 3.1 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Fats & Fatty Acids | Crackers, wheat, sandwich, with cheese filling | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 25.0 g | 34.6 g |
| Saturated Fat | 4.1 g | 11.0 g |
| Monounsaturated Fat | 10.4 g | 9.8 g |
| Polyunsaturated Fat | 9.2 g | 12.2 g |
| Omega-3 Fatty Acids | 637.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 8,505.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Crackers, wheat, sandwich, with cheese filling | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 9.8 g | 7.0 g |
| Histidine | 219.0 mg | 153.0 mg |
| Isoleucine | 383.0 mg | 283.0 mg |
| Leucine | 698.0 mg | 419.0 mg |
| Lysine | 344.0 mg | 424.0 mg |
| Methionine | 167.0 mg | 110.0 mg |
| Phenylalanine | 472.0 mg | 310.0 mg |
| Threonine | 298.0 mg | 253.0 mg |
| Tryptophan | 130.0 mg | 108.0 mg |
| Valine | 438.0 mg | 392.0 mg |
| Alanine | 322.0 mg | 214.0 mg |
| Arginine | 408.0 mg | 321.0 mg |
| Aspartic Acid | 506.0 mg | 1,706.0 mg |
| Cystine | 194.0 mg | 89.0 mg |
| Glutamic Acid | 2,996.0 mg | 1,170.0 mg |
| Glycine | 339.0 mg | 207.0 mg |
| Proline | 1,036.0 mg | 251.0 mg |
| Serine | 494.0 mg | 303.0 mg |
| Tyrosine | 300.0 mg | 259.0 mg |
| Vitamins | Crackers, wheat, sandwich, with cheese filling | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 1.5 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 3.2 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.7 mg |
| Folate (B9) | 64.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Crackers, wheat, sandwich, with cheese filling | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 204.0 mg | 24.0 mg |
| Iron | 2.6 mg | 1.6 mg |
| Magnesium | 54.0 mg | 67.0 mg |
| Phosphorus | 382.0 mg | 165.0 mg |
| Potassium | 306.0 mg | 1,275.0 mg |
| Sodium | 913.0 mg | 8.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 1.1 mg | 0.4 mg |
| Selenium | 24.3 mcg | 8.1 mcg |
| Sterols | Crackers, wheat, sandwich, with cheese filling | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Other | Crackers, wheat, sandwich, with cheese filling | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Crackers, wheat, sandwich, with cheese filling or Snacks, potato chips, plain, unsalted?
Crackers, wheat, sandwich, with cheese filling has fewer calories: 497 kcal for Crackers, wheat, sandwich, with cheese filling vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Crackers, wheat, sandwich, with cheese filling or Snacks, potato chips, plain, unsalted?
Crackers, wheat, sandwich, with cheese filling has more protein: 9.8 g for Crackers, wheat, sandwich, with cheese filling vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Crackers, wheat, sandwich, with cheese filling or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 3.1 g for Crackers, wheat, sandwich, with cheese filling vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Crackers, wheat, sandwich, with cheese filling or Snacks, potato chips, plain, unsalted healthier?
Crackers, wheat, sandwich, with cheese filling is lower in calories, and Crackers, wheat, sandwich, with cheese filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.